Is 800 cal a reasonable estimate for this vege feta wrap?

1 Comment

1. 

   sunshineturtle1004 2 months ago

   – Wrap (large flour or whole wheat tortilla, about 70–80 g) = 220–260 cal
   – Carrot (about 40 g shredded) = 15 cal
   – Charred corn (about 40 g) = 70 cal
   – Beetroot, shredded (about 40 g) = 20 cal
   – Red cabbage (about 40 g) = 12 cal
   – Field greens (about 30 g) = 5 cal
   – Orange zest (negligible) = about 1 cal)
   – Toasted maple nut mix (about 20 g) = 120 cal
   – Feta cheese (about 30 g) = 80 cal
   – Black sesame seeds (about 5 g) = 30 cal
   – Pomegranate and orange dressing (about 2 Tbsp or 30 g) = 60–70 cal

   Estimated Total: 630–670 cal

   I hope this helps!!