⭐️ Get Recipe: https://theplantbasedschool.com/mediterranean-chickpea-soup/
Packed with plant-based protein and fiber, this soup makes a satisfying and balanced meal you can enjoy any night of the week. The combination of potatoes, tomatoes, and chickpeas creates a naturally creamy texture, without needing any cream.
❤️ Nico & Louise
Let me show you how to make this easy, healthy, and delicious Mediterranean chickpea soup. Saute onion, carrot, celery, garlic, and leak in olive oil until soft. Stir in tomato paste and rosemary for deep flavor. Then add broth, drained chickpeas, crushed tomatoes, and diced potatoes. Season and simmer until the potatoes are tender and the soup turns creamy and comforting. Easy, right?
32 Comments
Delicious and Nutritious ❤
Get recipe: https://theplantbasedschool.com/mediterranean-chickpea-soup/
Looks amazing ~ thank you ❤
Some garlic bread and this is heaven!
💙💙💙
Looks delicious 😋
Is this yakhne? Looks delicious
You’re such an inspiration! I’ve just started my own cooking channel and would love your support🙏🏻
Skip the potatoles add chiken
In Italy, a similar soup is made, but without chicken broth, only vegetable broth, and instead of potatoes, when the soup is ready, we add small-sized pasta. oh, and of course at the end, a drizzle of raw extra virgin olive oil and a sprinkling of black pepper.
It looks delicious! Thank you so much for this recipe.🙏
Try the genovese versione, with chards and dried porcinis. Look for Zimino di ceci!
Wat is the first thing ur holding? Because i dont know of a onion thats long only round ones
What is the first thing u have in ur hand, because i only know of round onions not long
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Mmm amazing, delicious and healthy ❤
❤❤❤
Not fond of chickpeas
Your dish is way too thick to be called a soup. You need to call it a stew. A soup needs to contain more broth.
Se vienen unos pedos…
Packed with protein it’s chick peas thanks ❤
Definitely making this one
Ye to indian sabzi hai ji chole aaloo.👍👌
What is the leaf in the pan?
Looks great!!
Really appreciate you still giving us vegetarian options! 🙏
In india..we called this as chole ki sabzi…we eat this with parathe or chapatis
🎉🎉🎉🎉🎉🎉
I appreciate the vegetarian recipes
Thank you much appreciated 🙏👍🕊️🌷
Looks good🎉🎉
OLIVE OIL,CARROTS,DICED POTATOES,ONION, CELERY,TOMATO,GARLICK,LEEKS,STIR FRY.CHICK PEAS,ROSEMARY. SEASONADD BROTH.MIX N SIMMER UNTIL POTATOES ARE TENDER AND SOUP IS CREAMY AND COMFORTING. ENJOY.🥣