3 Easy Sheet-Pan Dinner Recipes (Mediterranean Diet Dinner Recipes)

3 Easy Sheet-Pan Dinner Recipes: Sheet-Pan Za’atar Chicken Recipe, Sheet-Pan Gnocchi Recipe and Sheet Pan Smoked Paprika Chicken Recipe. If you are looking for healthy dinner recipes that take less than 15-minutes of hands on time, these sheet-pan recipes are for you! Whether you are vegetarian, a chicken dinner lover or are just looking for easy, healthy dinner recipes – this video of easy sheet pan dinners is for you! #sheetpandinner #dinnerideas #dinnerrecipe #healthyeating #easydinner

Plus, these healthy recipes are all Mediterranean diet recipes!

👉FULL RECIPES
Sheet-Pan Za’atar Chicken: https://themeddish.com/Sheet-Pan-Zaatar-Chicken-YT
Sheet-Pan Gnocchi: https://themeddish.com/Sheet-Pan-Gnocchi-And-Vegetables
Sheet-Pan Smoked Paprika Chicken: https://themeddish.com/Smoked-Paprika-Chicken

More Mediterranean Diet Recipes: https://youtube.com/playlist?list=PLNLLLtGyGf0Bn_6eMRYp3Cg469R0q45FW&si=BoNkAVQ5le8K61YG
More Dinner Recipes: https://youtube.com/playlist?list=PLNLLLtGyGf0D-hJAOMiYcGAlgsTN3_em1&si=wnEcpVolu0CJFOqI

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🍅INGREDIENTS: 🍅
1️⃣SHEET-PAN ZA’ATAR CHICKEN
For the Za’atar-Garlic Sauce
🔹2 tablespoons za’atar, plus more for serving
🔹2 teaspoons sumac
🔹1 teaspoon sweet paprika
🔹6 garlic cloves, minced
🔹2 lemons, juiced
🔹Extra virgin olive oil (about 1/2 cup)
For the Chicken and Veggies
🔹5 Yukon gold potatoes, peeled and cut into large pieces (about 2-inches)
🔹5 carrots, peeled and cut into large pieces (about 2-inches)
🔹1 large red onion, peeled, halved and sliced into thick half moons (about 1-inch)
🔹Kosher salt
🔹Black pepper
🔹8 bone-in, skin-on chicken thighs and drumsticks
🔹1/3 cup blanched almonds (optional)
🔹1/4 cup chopped fresh parsley, for garnish
2️⃣SHEET-PAN GNOCCHI
🔹16 ounces gnocchi, store bought or homemade
🔹1 red bell pepper, chopped
🔹1 yellow bell pepper, chopped
🔹1 red onion, chopped
🔹1 pint cherry tomatoes
🔹6 garlic cloves, minced
🔹1/4 cup olive oil
🔹1 1/2 teaspoons dried oregano
🔹1 1/2 teaspoons dried basil
🔹1 teaspoon kosher salt
🔹1/2 teaspoon dried thyme
🔹1/4 teaspoon red pepper flakes
🔹Freshly ground black pepper
🔹3 to 4 handfuls baby spinach
🔹Parmesan cheese, to serve
3️⃣SHEET-PAN SMOKED PAPRIKA CHICKEN
Tomato Rub
🔹½ cup extra virgin olive oil
🔹Juice of 2 large lemons, about ½ cup
🔹5 tablespoons tomato paste
🔹5 large garlic cloves, minced
🔹1 ½ teaspoons ground cumin
🔹1 ½ teaspoons smoked paprika
🔹1 teaspoon Aleppo pepper flakes
Chicken and Vegetables
🔹1 teaspoon extra virgin olive oil
🔹6 carrots, peeled, halved lengthwise, and cut into 2 inch pieces
🔹2 medium onions, halved and cut into ½ inch slices
🔹1 15-ounce can of chickpeas, drained
🔹½ teaspoon kosher salt
🔹½ teaspoon ground black pepper
🔹10 boneless skinless chicken thighs

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⏱️CHAPTERS⏱️
00:00​​ – Intro
00:08 – Sheet Pan Za’atar Chicken
03:26 – Sheet Pan Gnocchi
05:24 – Sheet Pan Smoked Paprika Chicken

#MediterraneanFood #MediterraneanDiet #HealthyEating

Your top and best resource for easy Mediterranean recipes and more!

The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: https://TheMediterraneanDish.com.

My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.

I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.

Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs

Whenever I need an easy meal to impress a little crowd, I make my sheep pan zatar chicken and veggies. This recipe is one of those super easy baked chicken recipes, but the flavors are going to blow your mind. The star ingredient here is zatar. It’s a delicious mixture of toasted sesame seeds, wild thyme, and sumac. It’s herby, delicious, packed with flavor. And we need about two big tablespoons right in our vessel. 2 tablebspoons of sumac. One teaspoon of sweet paprika. Six garlic cloves that have been minced. I know I said six, and I really mean it. You need the flavor of this garlic cuz you’re making a lot of chicken to feed a lot of people, you know. Juice of two lemons. So that’s about a half a cup extra virgin olive oil. Boom. I’m getting all the flavor vibes right now as I smell this delicious sauce. Mhm. Grab yourself a sheetpan. Slice up our potatoes. Put them right in the sheetpan. The thing about a sheetpan is you just put everything on the sheetpan. Stick it in the oven and there’s your dinner. And then going in with some carrots. No big deal. One red onion kind of sliced up. A big pinch of kosher salt because remember the sauce did not have salt or pepper. And a big pinch of black pepper on my veggies. Here we got our sauce here. Drizzle all over the veggies. About a/4 cup or so. Toss these guys together to make sure they’re all well coated in the seasoning. I’m using chicken thighs and a couple of chicken legs. Nice big pinch of kosher salt. black pepper all over. And don’t forget the other side and underneath the skin. Once it’s seasoned, we’re going to go ahead now with the zatar garlic sauce. Use the gloved hand to lift the skin off. Add the sauce underneath. Now, if you wanted to do this ahead of time and kind of keep the chicken in the sauce to marinate or whatever, you can put it in the fridge. That’s fine. But you absolutely don’t need to. You can just go ahead and season and stick it right in the oven. There’s so much going on here. It’s going to be a flavor party. Add them to this gorgeous party. And of course, any sauce that is left is going right on the chicken and the veggies. This is so good. Cover with a piece of foil. Make sure you are tenting the foil over so it’s not directly touching the chicken. Stick it in the oven. at 425 for a few minutes and then we’ll come right back to it. Okay, now we take the foil off and stick it back in the oven so that the chicken will gain some color and the veggies will crisp up nicely. And that’s what we’re looking for. So, we have another 20 to 30 minutes or so. Go right back in. Sheetpan magic, people. Sheetpan magic right here. I can’t wait to dig in. So good. This just might be the easiest vegetarian dinner I have ever made. It requires only 15 minutes or so of hands-on time. Let’s make sheet panoki with roasted veggies. To keep things simple, we’re going to use storebought. So, this is actually something you can find in the pasta section. We’re going to go in with the on one big sheetpan. Then we’ve got the bell peppers. We’ve got the tomatoes. Spread this party out a tad. Add some onions. We using just one large red onion here. Chopped up. The minced garlic all over. How easy and gorgeous does this look? We have four different flavor makers right here. Oregano. And if you haven’t tried our Greek oregano, you absolutely must. Dried basil. A little bit of thyme and some red pepper flakes. Not a ton. Good extra virgin olive oil. You need about a/4 cup. Don’t be stingy. A nice big pinch of salt. About a teaspoon or so. Okay. For good luck. Clean hands. Toss. Toss. Toss. I’m loving the vibes here. We’re going to stick this sheet pan of veggies and in the oven. We’re going to keep the spinach out for now. We’re going to be adding it later. 425 for about 30 to 40 minutes. And we’re going to check on it halfway to toss them around. Now, we’re going to add the spinach and stick it back in the oven for about 5 minutes or so. Spinach will quickly wilt in this mixture of veggies in the hot oven. So, maybe you don’t even need 5 minutes. This is the perfect Monday night meal. Meatless Monday. so to speak. And it’s so quick and so colorful. It’s great. Smoky chicken, chickpeas, and carrots. It’s easy, delicious, and feeds a crowd. Start by making a delicious rub for the chicken and the veggies. And the base of that is going to be tomato paste with some umami. Lots of quality extra virgin olive oil here. Look at this color. Beautiful juice of two lemons. Cup your hand to catch the seeds. Tomato paste. Tomato paste is going to give the chicken lots of umami but also beautiful color. Five garlic cloves minced. We’re not messing around here. We’re going to have lots of flavor. Cumin. Smoked paprika. Aleppo style pepper. Aleppo pepper is not spicy, but it has just enough of a kick and sweet undertones like sundried tomatoes. It’s so good on chicken especially. Mix this party together. Loads of flavor and umami. If it’s too thick and you need to help it out, extra virgin olive oil. Chop up a couple of things. Start by chopping up the carrots. The skinny parts just cut like so. Couple inches long. And the fat parts, you can have them. And then no carrot left behind. Two onions, halfed and thinly sliced. One 15oz can of chickpeas that’s been drained and rinsed. Salt and a little bit of pepper. About 4ish or so tablespoons of this beautiful grub. Tiny drizzle more of extra virgin olive oil. This will allow us to mix everything together. Mix this party to coat. Oh, this looks so good. Grab the largest sheetpan you have. We’re going in with the veggies. Gorgeous. Spread these guys out in one single layer. I’m using boneless, skinless chicken thighs. You’re going to give them a quick seasoning of kosher salt and black pepper. Grab your bowl. Dump the chicken in here. Oh, yes. We’re going in with the rest of the tomatoey goodness. I prefer to toss my chicken with a pair of tongs, but you do you. Nestle your chicken in. Making sure that the chicken has enough room. Going in the oven for about 25 to 30 minutes. Oh, good things are happening. We’re going to do one quick thing, which is just to slide this under the broiler very briefly. Whoa, this smells so good. Look at that. All the comfort all on one sheet pan. So good.