Eat apples with skin, use olive oil instead of butter - Doctor advises 8 natural ways to reduce bad cholesterol in just 30 days

Regular physical activity burns fat, boosts HDL (good cholesterol), and reduces LDL. Mayo Clinic and Cleveland Clinic both list walking or moderate-to-vigorous exercise as a top lifestyle change to manage cholesterol. Building a habit of brisk walks daily helps reinforce all dietary changes and delivers cardiovascular benefits.

(Disclaimer: This content is for educational purposes only and does not replace professional medical advice. Consult your doctor before making major changes to your diet, exercise, or health routine, especially if you have existing heart or metabolic conditions.)