finding joy in everyday rituals | healthy recipes, apartment reset & mindful moments

In this video, I’ve put together fragments of a few cozy days that I really want to remember. I visited my mom to bake cookies with a new recipe, did an apartment reset, set up my new desk, practiced yoga, and went for a peaceful walk in the park. Over time, I’ve learned to cherish every day, no matter how ordinary it seems, because it’s these simple rituals that ground me and keep me connected to my feelings.

Here are the recipes from this video:

🍪 Peanut Butter Cookies
Mix 1 cup of peanut butter with 1 egg.
Add any sweetener of your choice to taste.
Form small cookies on a baking tray lined with parchment paper and sprinkle a little salt on top.
Bake in a preheated oven for 15–20 minutes at 150°C (300°F).
Optionally, drizzle with melted chocolate and place in the freezer for 30 minutes.

🥗 Tuna Salad (2 servings)
Finely chop cucumber, radish, and celery stalks.
Add canned tuna, seeds, nutritional yeast (optional but tasty), 2 tbsp mustard, 2 tbsp sour cream or yogurt, salt and pepper to taste.
For extra protein, you can also add a couple of hard-boiled eggs.
Mix everything well and it’s ready!

All the recipes I share — both in this video and in future ones — are simple, balanced, and nourishing. I love cooking, but I don’t like overcomplicating things, so my daily meal preps never take more than 30 minutes.

If this resonates with you, stay around — I’ll keep filming cozy, grounding, and relaxing videos like this.

[Music] Consistency. [Music] That wasn’t quite right. Listen carefully to how I say it and then compare it to how you said it. Guacamole. Guacamole. Guacamole. Are you Which word also has the underlined sound? Recently, I quit my old job and since I have more time to cook, I also decided to film it. You should know one thing about me. I’m really into healthy lifestyle and recently started the Ketto diet. I’m following the formula of 10% carbs, 35% of protein, and 25% of fat. And I really like it so far. After 3 weeks, I already felt lighter. I lost 3 kg. And I am planning to continue my keto journey. I will be sharing more of my favorite recipes and healthy eating life hacks in my next videos. So, please don’t forget to subscribe if you’re interested and like this video. It really helps me to find my community and motivates me to create more content. By the way, this salad is one of my go-to recipes. It’s super yummy, quick, and you should definitely try it yourself. [Applause] [Applause] Just heat. Heat. Heat. [Music] [Applause] [Applause] So, um, I made these cookies. It was my second try. I decided to change the recipe a little bit. Don’t be, please don’t interrupt me. So, let’s give it a try. I really hope that these turn out better than those that I made with my mother. Now we’re talking like real cookies but healthy, you know. It’s so great. Just look at these perfect babies. I mean, I really recommend trying this recipe because it’s so great. Two or three ingredients and 15 minutes of your time and you have perfect cookies for the evening to have with some tea and watch a movie. Ni believe that there’s to give yourself a moment to be present. Come back to your body and your breath. Pause here. This time turn your chest open. And then exhale. Thread the right arm under the left. Lowering the shoulder. Lowering the side of your head down to the mat to lower through chaturanga. Knees could come down to assist you here as you lower with control. Exhale. Send the hips back. Straighten the front leg. You could flex the foot. You can rest on your leg for reverse warrior. And roll the right shoulder back to turn your chest open a little more. Pause and hold for a deep breath in. Man, action. We’re just walking around the really beautiful park. That’s it. Heat. Heat. over here.