Ok these are frozen chicken strips. The bag says 175 calories per 100g,, but do I weigh them when they’re frozen or after they’re cooked? The first pic was 56g when it was frozen, the second pic the same piece was 46g after I air fried it ?
by paleghostgirll
6 Comments
I personally would weigh food when it’s cooked as that’s how much it will weigh when you’re going to be eating it 🤗
Weigh it raw
Weigh it uncooked
always weigh in whatever form you purchased it. if you bought it frozen, weigh it frozen. nutrition labels are based on the product as packaged
Cooked. Frozen is higher due to water content.
Wanna stick it in sauce?