Here's what I have:

200 g onions
100 g leek
180 g French beans
25 g fresh cheese
105 g chicken breast (cooked weight)
120 g liquid egg whites
50 g whole egg
25 ml sweet soy sauce
200 g konjac noodles

⚖️ Meal Totals

Calories: ~507 kcal
Protein: ~53.2 g
Fat: ~8.5 g
Carbs: ~53.1 g

Volume: ~1000 g

by Historical_Joke1

Dining and Cooking