Key Takeaways
What you eat can significantly affect how you age. A diet rich in antioxidants and anti-inflammatory compounds can help slow cognitive decline and cellular aging.That said, food is just one part of the equation. The doctors we quoted note that regular physical activity, quality sleep, social support, stress management, and preventive health screenings are just as important.
From cold plunge pools to collagen supplements, the anti-aging industry is full of products that promise to keep you younger and sharper for longer. But the easiest and most effective place to start might just be your plate. After all, we are what we eat, right?
Diets rich in antioxidants and anti-inflammatory compounds reduce oxidative stress that speeds up cellular aging, fight chronic inflammation, and support mitochondrial function, says Dr. Mark Kovacs, FACSM, a performance physiologist. “These are all important for staying younger at a cellular level,” he adds.
Here are 10 superfoods to load up on for staying younger and sharper, no matter your age:
Should You Eat Anti-Aging Foods to Stay Younger and Sharper?
While certain foods may offer anti-aging benefits, they shouldn’t be used as a substitute for medication or professional treatment for serious health conditions.
It’s also important to note that no single food can stop the clock, so a balanced diet high in antioxidant-rich whole foods is your best bet. Also, be mindful of portions. More isn’t always better, so avoid consuming more than the recommended daily servings.
“Cutting back on processed foods and added sugars is also key to minimizing cellular stress,” says Dr. Lisa Billars, chief of neurology and sleep medicine at Kaiser Permanente, Atlanta.
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