Explore sumac and Aleppo pepper in a Turkish-inspired lamb pastry, with diet-friendly twists and nutritional notes. Clear steps and swaps empower home cooks to flavor boldly while supporting wellness.
#TurkishCuisine #Sumac #LambRecipes #LeanMeat #HealthyPastry #AleppoPepper #Cumin #Coriander #YogurtMarinade #GlutenFree #VeganOptions #CookWithMe #KitchenTips #MealPrep #Shorts
In this episode, a vibrant world of spices meets lean meats and light pastries as a Turkish inspired menu unfolds. Viewers learn how sumac brightens lamb and how Aleppo pepper adds gentle heat without wrecking macros for a healthy pastry filling. A method shows grinding spices fresh, pairing cumin and coriander with yogurt to create a tangy marinade and a rich glaze. The host explains the nutrition of each ingredient, highlighting compounds from sumac and the protein balance from lean meat. Tips wrap up encourage experimentation in kitchens with scalable recipes and swaps for vegan or gluten-free versions.
Dining and Cooking