How many calories in this Alfredo pasta with chicken minus the bread? by Civil-Garbage-5493 1 Comment DiscombobulatedBus81 1 month ago hi civil! 🤘🏽rigatoni chicken alfredo. got it, here is what im thinking…rigatoni (boiled; ≈2 cups or ≈200g cooked) ≈350alfredo ([michael’s of brooklyn reference](https://www.michaelsofbrooklyn.com/products/alfredo-sauce); ≈1/3 cup or ≈85g) ≈175chicken (breast; skinless; grilled; ≈3oz or ≈85g cooked) ≈150running estimate: ≈***675 calories w no side toast!!*** 🙂
DiscombobulatedBus81 1 month ago hi civil! 🤘🏽rigatoni chicken alfredo. got it, here is what im thinking…rigatoni (boiled; ≈2 cups or ≈200g cooked) ≈350alfredo ([michael’s of brooklyn reference](https://www.michaelsofbrooklyn.com/products/alfredo-sauce); ≈1/3 cup or ≈85g) ≈175chicken (breast; skinless; grilled; ≈3oz or ≈85g cooked) ≈150running estimate: ≈***675 calories w no side toast!!*** 🙂
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hi civil! 🤘🏽
rigatoni chicken alfredo. got it, here is what im thinking…
rigatoni (boiled; ≈2 cups or ≈200g cooked) ≈350
alfredo ([michael’s of brooklyn reference](https://www.michaelsofbrooklyn.com/products/alfredo-sauce); ≈1/3 cup or ≈85g) ≈175
chicken (breast; skinless; grilled; ≈3oz or ≈85g cooked) ≈150
running estimate: ≈***675 calories w no side toast!!*** 🙂