Discover the ultimate Mediterranean diet recipe: baked eggplant with feta, tomatoes, garlic, and pesto. This easy and healthy vegetarian dish is packed with flavor, fiber, protein, and antioxidants — perfect for dinner, meal prep, or a light holiday table. With just a few simple ingredients, you’ll enjoy a restaurant-style meal that supports heart health, digestion, and overall wellness.
This dish combines the health benefits of vegetables with the lightness of the Mediterranean diet. It’s filling yet not heavy, perfect for dinner or even a festive table. A simple recipe with minimal ingredients, but a restaurant-quality flavor.
Eggplants are rich in fiber and antioxidants, supporting heart health and digestion. Feta provides calcium and protein for strong bones and muscles. Tomatoes with pesto add vitamins A, C, and healthy fats that boost immunity.

1 Comment
Great ❤