Transform Brussels sprouts from boring to crispy, flavorful, and addictive! In this video, I show you how to make crispy chili-flake Brussels sprouts pan-fried to perfection and coated with a garlic balsamic glaze.
This quick and easy vegan side dish uses chickpea flour for extra crunch and protein, making it a wholesome addition to any meal. Perfect for weeknights or when you want a healthy, delicious vegetable recipe that actually tastes amazing.
Ingredients (serves 4):
500 g Brussels sprouts
3 tbsp chickpea flour
2 tbsp balsamic vinegar
2 garlic cloves, minced
3 tbsp olive oil
3 tbsp chopped parsley
½ tsp Himalayan salt
Chili flakes to taste
Step-by-Step:
Trim and halve the Brussels sprouts, boil until just tender, and drain.
Pan-fry sprouts with olive oil, garlic, and chili flakes until golden and crispy.
Pour in balsamic vinegar and sprinkle with chickpea flour, chili flakes, and salt. Toss to coat.
Finish with chopped parsley and serve immediately.
💡 Pro Tip: Add extra chickpea flour for an even crispier texture!
This quick and easy vegan side dish uses chickpea flour for extra crunch and protein, making it a wholesome addition to any meal. Perfect for weeknights or when you want a healthy, delicious vegetable recipe that actually tastes amazing.
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