Healthy and SO DELICIOUS! A New Way to Cook Salmon that Helped Me Lose Weight!

⭐️ My Favourite Air Fryer https://amzn.to/3VYe147
⭐️ Air Fryer Silicone Liners https://amzn.to/4nbcjYL

Hello friends! 💛
Today I’m sharing two of my favorite salmon recipes that are healthy, satisfying, and super delicious. These are the kinds of meals I was eating when I lost weight.No strict diets, just real food that makes you feel good. ✨

The first recipe is baked salmon with creamy avocado sauce, pickled onions, and feta — rich in healthy fats and so filling.
The second recipe is salmon kebabs with zucchini and onion — full of flavor, light, and perfect with a squeeze of lemon and a refreshing tartar or tzatziki sauce.

Both are low-carb, keto-friendly, and high in protein, so they keep you full and energized while supporting your weight loss journey.

🌹 You can support my little kitchen by becoming a sponsor here: https://www.youtube.com/channel/UC3cvOM5KcWVQjP2YhBS4_bg/join

📌 Recipe #1: Baked Salmon with Avocado Sauce (2 servings)
– 450 g salmon fillet (about 1 pound)
– 1 tbsp olive oil (15 ml)
– ½ tsp salt
– ½ tsp paprika
– ½ tsp Italian herbs
– 1 red onion, sliced
Pickled onion:
– 120 ml boiling water (½ cup)
– 60 ml vinegar (¼ cup)
– pinch of black pepper (optional)
Avocado sauce:
– 1 medium avocado (150 g)
– juice of ¼ lime (15 ml)
– 1 tsp olive oil (5 ml)
– pinch of garlic powder
– salt to taste
Toppings:
– 30 g crumbled feta (2 tbsp)
– 20 g roasted nuts (peanuts or walnuts), crushed

📌 Recipe #2: Salmon Kebabs with Zucchini & Onion (4 skewers)
– 450 g salmon fillet (1 pound), cubed
– 1 medium zucchini (200 g), sliced into thick rings
– 1 red onion, cut into 8 wedges
– ½ tsp salt
– 1 tsp mustard (5-7g)
– 1 tsp Italian herbs
– 2 tbsp lemon juice (30 ml)
– 2 tbsp olive oil (30 ml)
– 2 garlic cloves, grated

For serving:
– fresh lemon juice
– tartar sauce or tzatziki

🙌 Don’t forget to turn on subtitles — available in all languages!
👍 Please like this video and leave a comment — I love hearing from you!
💕 Remember: eating healthy doesn’t mean boring food. These salmon recipes are proof that you can lose weight and enjoy every bite!

Place 1 pound (450 grams) of salmon into a baking dish and season with salt. Sprinkle with paprika and Italian herbs — or add your favorite spices to taste. Hi friends! 💛 Who’s a fish lover here and who prefers meat? Comment below: Fish or Meat? 🐟🥩 Spray with a little olive oil. Bake 30 minutes (190°C = 374°F). Let’s quickly prepare some pickled onions. Slice 1 red onion into half rings and place it in a glass jar. 💛 A gentle reminder: you can support my channel through sponsorship 🙏 — thank you so much! Pour in ½ cup of boiling water (120 ml), add ¼ cup of vinegar (60 ml). Optionally, add a pinch of black pepper. Shake gently and let it cool down. You may keep pickled onions in a fridge during 1 week. Next, peel and slice 1 medium avocado into a bowl. Avocados give you fiber, potassium, and healthy fats — all perfect for keto balance, satiety, and steady weight loss. Squeeze the juice of ¼ lime
(about 1 tablespoon / 15 ml). Mash everything together with a fork. Add salt to taste and a pinch of garlic powder. Pour in 1 tablespoon of olive oil (15 ml). Mix well to make our creamy avocado sauce. Once the salmon is baked, it’s time to serve! Place the salmon pieces on a plate and top them with avocado sauce. Sprinkle with roasted crushed nuts (peanuts or walnuts both work great). Add a layer of pickled onions on top. Finish with 2 tbsp (about 30 grams) of crumbled feta cheese. It’s one of those meals that feels indulgent but actually supports weight loss — high in protein, healthy fats, and almost no carbs. I enjoy it for lunch, dinner, and even breakfast, because it’s filling, energizing, and keeps me satisfied for hours 🥗🐟. Stay tuned — in just 15 seconds, we’ll cook another one of my favorite salmon recipes ➡️➡️➡️ Slice 1 medium zucchini into thick rings. Don’t forget to subscribe and hit like 👍 — your support helps me share more recipes! Cut 1 red onion into 8 wedges. Cube 1 pound (450 grams) of salmon. Salmon is rich in omega-3 fats, great for heart and brain health, and perfect for keto since it keeps you full while supporting weight loss. Add the salmon to the chopped veggies. Season with ½ teaspoon salt, 1 teaspoon mustard (5 grams), and 1 teaspoon Italian herbs. Pour in 2 tablespoons of lemon juice (30 ml). Add 2 tablespoons of olive oil (30 ml). Grate 2 garlic cloves finely and mix them in. Mix everything well — I like using my hands. Marinate for at least 2 hours in the fridge. Thread the kebabs on skewers, alternating zucchini, onion, and salmon. From this amount I got 4 skewers. Place the kebabs on a baking tray for the oven, or cook them on the grill or in an air fryer. Bake 200°C (392°F) – 220°C (428°F):
– 20-30 minutes in the oven;
– 15 minutes in the Air Fryer;
– 15 minutes on the grill (BBQ). I also like to add a squeeze of lemon on top right before eating 🍋. Serve the salmon kebabs with a refreshing sauce — tartar or tzatziki both work great! Thank you so much for watching — please subscribe, like, and leave a comment 💛.