I fagioli sono tossici? La verità che non ti dicono

I fagioli sono davvero tossici? Sul web trovi pareri opposti, ma la realtà è molto più semplice.
Dal 1992 mangio legumi tutti i giorni e non ho mai avuto problemi di diabete, colesterolo, trigliceridi o pressione alta.

In questo video trovi:
✔️ perché lectine, fitati, tannini e saponine NON sono un problema se i legumi vengono messi in ammollo, risciacquati e cotti correttamente
✔️ Quanto rendono i legumi secchi? E quanto risparmi?
✔️ quali benefici reali portano i fagioli e gli altri legumi nella dieta quotidiana
✔️ la mia esperienza diretta di oltre 30 anni di alimentazione vegetale

👉 Dimmi nei commenti se anche tu mangi legumi, iscriviti al canale per altri contenuti come questo e attiva la campanella 🔔
👉 I fagioli cannellini che uso: https://amzn.to/48qt6lV
📖 Scopri il mio libro “In te l’Universo”: https://amzn.to/3VqKT4Z
🌱 Ricette e consigli sul sito: https://www.vegitaliano.it

#vegitaliano #fagioli #alimentazionesana #legumi #vegan #salute

But are legumes toxic or good for you? I’ll tell you what I think: the web has become a brothel. A brothel. It’s become a jungle. A jungle of diametrically opposed opinions. Why? Because those who can’t gain visibility try to do so at any cost, including using high-sounding headlines or in capital letters: ‘If you eat this, you’ll die,’ ‘Three moves to finish…’ (at the cemetery). The truth is, I’ve been vegan since ’92 and I eat only legumes for protein. Since ’92, twice a day, different legumes, continuously, and here I am, I’m fit, I haven’t taken any medication for life, cholesterol, diabetes, high triglycerides, blood pressure, obesity, there’s none of that. I’m healthy, 62 years old. So legumes aren’t bad for you. I have to tell you something because obviously there are doctors with stethoscopes who don’t use them, but who publish alarming news for clickbait. I’ll tell you something, what they’re saying is: phytates, protease inhibitors, lectins, saponins, tannins, oligosaccharides, all the stuff that’s in legumes. But if you soak them, which you have to do for 12 hours and change the water a couple of times, then cook them like I do, all these substances, being thermolabile, go away. So why this high-sounding headline: ‘They’re bad for you, don’t eat them anymore’… And what do these doctors who propose ketogenic diets eat instead? Cured meats, mechanically separated meat, sausages, meat and no vegetables because it’s bad for you, it’s bad for you. Guys, hey… here I am. Tell me what you think in the comments. I hope you agree with me. I believe in science, but there’s the doctor with a stethoscope who uses it and says truthful things and the doctor with a stethoscope who doesn’t use it and says false things, because that’s his job: getting likes. I don’t earn anything, at least not yet. I support myself, these are all my resources (website, channel, videos, book), so I have no reason to lie . I’m saying what I’ve been doing since ’92. I eat legumes every day. Let me know in the comments what you think. These are the ones I use. For example, they’re cannellini beans. It’s a 5kg pack. They’re Italian, they’re organic, and what happens is that I soak them, change the water twice, and then cook 1kg. That becomes 2.5kg, so that’s 10 cans eliminated from the environment, which I save for the environment. Not only that, I also save money. I then freeze the legumes , divided into portions in glass containers in the freezer, and whenever I want, which is almost every day, I have a variety: today I have beans, today black chickpeas, today lentils, right? And I make whatever I want with them: hummus, salads, pasta, burgers… Whatever I want. Bye!