Did You Know? Oats have been cultivated for over 3,000 years, originally used as livestock feed before becoming a breakfast staple.

Ingredients:

  • 2 scoops oatmeal
  • 1 scoop protein powder
  • 1 egg
  • 1 tsp vanilla extract
  • 1 cup milk
  • Pinch of salt
  • Pancake syrup
  • Fresh blueberries and raspberries
  • Powdered sugar

Directions:

  1. In a blender, combine oatmeal, protein powder, egg, vanilla, milk, and a pinch of salt. Blend until smooth and creamy.
  2. Heat a non-stick pan over medium heat. Pour in the pancake.
  3. Cook until bubbles form on the surface, then flip and cook the other side.
  4. Stack your pancakes, drizzle with syrup, and top with fresh berries. Dust lightly with powdered sugar.

by BitesAndLaughs

1 Comment

  1. Fuzzy_Welcome8348

    All the sugar and calories defeat the purpose of the protein😭