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High-protein, nutrient-dense pumpkin spice pancakes #diet #nutrition #health #healthyrecipes
In American Recipes

High-protein, nutrient-dense pumpkin spice pancakes #diet #nutrition #health #healthyrecipes

These pumpkin spice pancakes right here have 87 g of protein, 14 g of fiber, 63% of your daily vitamin needs, and 65% of your daily mineral needs. I’ll show all the total nutrients at the end of the video. Let’s go. Grab a bowl. 400 g of pumpkin puree. This will add vitamin A, vitamin E, vitamin K, fiber, magnesium, potassium. Four eggs. This will add B vitamins and choline. 60 grams of vanilla whey protein. I get mine from Legion Code Sills to save. 20 grams of almond flour. This will add vitamin E, magnesium, 1 teaspoon of vanilla extract for vitamin F, cinnamon, pumpkin spice seasoning mix, baking powder, salt. Whisk it up. Divide the mix into six or seven pancakes, 2 to 3 minutes per side. You can also use a bigger pan to save time. Now for the most important part, our icing. 40 g of full fat Greek yogurt. I’m actually using kafir here. 15 g of vanilla whey protein. 10 g of maple syrup. Quick mix. Throw it on top. Hit it with some syrup. Kiwi gang, we have done it again. Let’s go.

29 Comments

  10. @justhutz2626

    Here is the written recipe for you guys:

    Pancakes
    – 400g pumpkin puree
    – 4 whole eggs
    – 60g vanilla whey protein
    – 20g almond flour
    – 1tsp vanilla extract
    – pinch of cinnamon
    – dash of pumpkin spice seasoning
    – 1tsp backing powder
    – pinch of salt

    Icing
    – 40g full fat greek yogurt (kefir is fine too)
    – 15g vanilla whey protein
    – 10g maple syrup

    Makros:
    kcal 913
    protein 98g
    fibre 11,7g
    fat 35g
    carbs 40,3g