Best Foods for Seniors After 60 | Boost Energy & Brain Health

Want to feel energetic, sharp, and strong after 60? 🌟
These simple superfoods can improve heart health, fight aging, and boost memory. Here’s an easy daily meal guide for seniors:

✅ Breakfast: Greek yogurt + blueberries
✅ Lunch: Spinach & lentil salad with tomatoes
✅ Snack: Green tea with walnuts
✅ Dinner: Grilled salmon with broccoli

Incorporate these powerful foods into your daily routine to support your heart, strengthen your bones, and stay active after 60!

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