Single Serving High-Protein Spinach & Artichoke Dip in a Mug ✨ Ready in just 3 minutes.

Single Serving High-Protein Spinach & Artichoke Dip in a Mug ✨ Ready in just 3 minutes, it’s cozy, cheesy, and packs 20g of protein. How to Make It: * ½ cup cottage cheese * 1 tbsp mayo (optional) * Garlic, onion powder, salt + pepper → blend smooth * Fold in: 2 tbsp Parmesan, 2 tbsp mozzarella (+ a pinch on top), 2 tbsp chopped artichokes, 1/2 cup chopped spinach * Microwave 1½–2 min until hot & melty * Serve with low carb chips or veggie sticks. 🔥 ~20g protein • low-carb • melty, cheesy comfort food. Save this one for your next snack craving — and follow along for more Fit for One recipes coming your way! #highprotein #healthysnacks #singleserve #spinachartichokedip #easyhealthyrecipe

I’ve lost over 90 lbs eating delicious, easy, high protein snacks like this. Today, let’s make my healthy cheesy spinach and artich choke dip that’s fit for one and ready in less than 3 minutes. This is so simple. We’re going to first blend the base of the high protein spinach artich choke dip. Going to add a half a cup of cottage cheese, one clove of garlic, some onion powder, garlic powder, and some salt and pepper. Blend till smooth. Now, I’m going to add the blended cottage cheese mixture to my little mug. You can do this in a rakin, a small dish, and we’re going to fold in some mozzarella, parmesan, our chopped artich chokes, and chopped spinach. Fold everything together right in the mug until it’s nice and incorporated. Sprinkle on a little more shredded mozzarella. And this is going in the microwave for about 2 minutes until it’s nice and bubbly and all the cheese is melted. And there you have it. Hot, melty, easy, high protein spinach artich choke dip with over 20 grams of protein. This is so good.