32g vanilla protein powder (I used casein)
100g egg whites
Low calorie sweetener
6g psyllium husk
5g oat fiber
1/2tsp baking powder
Pinch salt
Pinch cinnamon
1 cup water
Soak psyllium husks in water for 10 minutes, once they have gotten really jelly, whisk everything together and cook in a non stick pan. Made 3 x 8” crepes. Cook on medium heat until the top is mostly set and you can flip it. Took about 7 minutes a crepe for me.
Sprinkler with cinnamon, sweetener (I used allulose), and drizzled sugar free maple syrup on top.
by YoureAn8
Dining and Cooking