- 200 cals 45g protein (chicken)
- 50 cals 4g protein (laughing cow)
- 150 cals 18g protein (quest chips)
- 30 cals 5g protein (ff cheddar)
- 25 cals (bolthouse ranch) —> you can use greek yogurt plus ranch seasoning to make this more protein!
i didn’t have any veggies on hand but you can bulk this up with cucumber, celery, peppers etc! there’s plenty of dip
by MOMTHEMEATLOAFF
7 Comments
Omg a buffalo chicken dip recipe without cottage cheese!!! 💜💜💜💜💜💜💜💜
Sorry, dumb question.. what is “ff cheddar”?
How are the quest chips? I keep thinking of buying them.
Are you using ranch instead of blue cheese? Scandalous! 😱
Lol
So easy to make too!
Just throw the following in a crockpot on low until melted (this recipe is doubled from the calories listed above, feeds 2):
* 7oz chicken breast cut up (can be raw or cooked!)
* 4 laughing cow cheeses- I used garlic & herb you can use whatever you would like! (if you want extra creamy add an extra 1-2 cheeses)
* 2 tbsp bolthouse ranch (again you can add more if you want it extra creamy)
* franks hot or any hot sauce you’d like- measure to liking
* 1/4 cup fat free cheddar cheese
serve w quest chips for extra protein or with veggies for less calories! (calorie count includes quest chips, dip is 300 calories)
Definitely gonna try this! Thanks for sharing the recipe! Not all heroes wear capes lol
Me: *scrolls Reddit while eating dry chicken breast*
This post: “Buffalo chicken dip with 72g protein”
Also me: 👁️👄👁️ why have you forsaken me, flavor?