ВКУСНО И СЫТНО!!! ИТАЛЬЯНСКИЙ САЛАТ ИЗ ПЩЕНИЦЫ

БУДУ БЛАГОДАРНА ЕСЛИ ПОДПИШИТЕСЬ НА МОЙ КАНАЛ И ПОСТАВИТЕ ЛАЙК ЭТОМУ ВИДЕО.

Полба – это вид пшеницы
Варим крупу и добавляем:
тунец,оливки,руколу
Заправляем:
соль,черный молотый перец,оливковое масло

Insalata di farro
Lessiamo il farro e aggiungiamo:
tonno
olive
rucola
Sale, pepe, olio d’oliva

Hello, friends. Thank you for visiting me. In this video, we’ll make an Italian wheat salad. Italians cook this dish very often, especially in the warmer months. And the best part is that it’s very simple, quick, and healthy. For those of you who live in Italy, this grain is called faruperlato. In Russian, it’s called spelt, or emmer wheat—it’s a type of wheat. I’ve already washed it, and now I need to boil it in salted water. I’ll be using 250g of grain. I’ve already boiled the grain and am letting it cool. To prevent it from sticking to each other, I pour in a little olive oil and stir. After the grain has cooled, I add the tuna. I have a 160g jar . The next ingredient is olives. I use both green and black olives. This will make the salad a little more colorful, but you can use just one type. Usually, if the olives are large, I cut them into rounds. And if the olives are small, I just cut them in half. I cut the black olives in the same way. There are no exact proportions for this salad. Cut everything to your taste. I put it in a salad bowl. And the next ingredient is mozzarella. I cut it into medium pieces. I put it in a salad bowl and take three slices of any hard cheese. And I also cut it into medium pieces. And put it in a salad bowl. As you can see, the salad will be quite filling. The last ingredient is arugula. There should be a lot of arugula. It gives a little piquancy to this salad. I put it in a salad bowl. All that remains is to dress it. First, I add salt. Then I add ground black pepper. and olive oil. All that remains is to mix well, and our salad is ready. And so we have prepared such a beautiful and delicious salad together today. An excellent dish for hot summer days and very easy to prepare. This salad makes a complete lunch or dinner. You can even make it a day ahead, saving you time. Let me know in the comments if you’ve never made this salad before. And if you liked the recipe, give it a thumbs up. And, of course, subscribe to my channel so you don’t miss my new videos. And with that, I bid you farewell. Until next time.