Healing at Home with Herbs: Lemon Garlic Butter Flounder & Nettle Cornbread Recipe

Enjoy the perfect balance of sea and soil with this nourishing recipe: lemon garlic butter flounder paired with nettle cornbread. The flounder brings light, flaky protein infused with zesty citrus and herbs, while the nettle cornbread offers an earthy, mineral-rich twist on a classic comfort food. A healing, flavorful dish that connects herbal wellness with everyday cooking.

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Welcome home and blessings to you from my kitchen to yours. [Music] Let’s set the table. Let’s set the table. And my favorite herbal linens. Yes, my favorite herbal linen tablecloth. So we can eat, grab our families, and have a nice dinner. a herbal dinner while I’m healing at home. Join me here. All right, let’s make us a baked flounder dish really quick. All right, it is a quick meal. What we’re going to do is we’re going to get out a baking dish and we are going to clean our flounder. What we can do is we can put in a bowl our seasoning or we can just put on top like I do since I have just started back cooking. So I have a little smoked paprika guys. I’m do it on both sides and after I bake it off a little I’m going to do it on both sides and not after I bake it off. So I have some black pepper, smoked paprika, have a little bit of sea salt. You get the drift. Little bit of garlic, parsley. Fresh is better, but if you don’t have it, you can use your container. And I have some deal. Yes, I do. I have some deal. I am going to freshly squeeze some lemon juice. I’m going to do that hand press, but I just want to show you this. I’m going to get more here in a second, but I just want to show you. And then I have some melted butter that I’m going to pour in there. All right. Still had a seed in there, but I’m going to bake it off 400° about 15 minutes, guys. And that will be our flounder. really nice, easy, and simple for ourselves and our family, date night, whatever it is. Nice and healthy. Let me show you a quick cornbread recipe. That’s grandma’s oldfashioned recipe down here in the South, guys. I’ll show you one without the cornmeal. All right, you can use you um if you want to do it vegan style, there’s ways to do it, and we’ll do that. I’ll actually use a recipe that I got from actually Dr. Bobby Price on how to do that vegan style, but my kids, they wanted to have some sweet southern cornbread. I won’t say real real sweet because I didn’t put any sugar in here. I put a little bit of maple syrup. What I have is I have two eggs. I have a little bit of cornmeal, guys. I have butter, melted butter that I’m going to actually put in here. But what I’m trying to show is the nutrients that I’m going to slide in there for them. And I have a little bit of milk. So you guys can have buttermilk. You can use buttermilk. And if you don’t have buttermilk, you can just use your regular milk that you have and just add a little bit of vinegar. All right, that’s a baker’s tip. I used to be a professional baker. So, just add a little bit of vinegar inside of milk and let it sit for a minute and then you will have yourself some good old buttermilk. All right, simple as that. And then I am going to add a little handful of dried stingy nettles, guys. I’m going to mix this up. I have my cast iron skillet melting with butter. More butter. Yes, more butter in there. And then I am going to pour this in there in the cast iron skillet and I am going to bake it off guys just like we do our cornbread. All right. But I have these nutrients in here. So making a cornbread. Yeah. Maybe not too nutrients in it, but adding something in there that will make it really special that I may actually eat. All right. So there is your nettle cornbread. Yes, that is your nettle cornbread recipe guys. I hope you enjoy. Enjoy it. Please kisses. All right, that’s what it looks like all whisked up. Pour and enjoy. [Music]

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