Mostly ground beef, small avocado, a spoonful of plain Greek yogurt, one scrambled egg
by PossibilityMundane73
4 Comments
oatsoclever
Depends on how fatty the beef is. If you made it a scale is your best bet here!
Small avocado (60-80), egg (80) with light oil or butter (20), pain yogurt (10-20), guess 3 oz ground beef (150-300)
Shygal1969
Small avocado 200 Egg 70 Yogurt 15 Ground beef – can very greatly depending on fat content – raw 4 oz of 80/20 is 287 Total approximately 572 by my guesstimate
Skeptikaa
It’s actually quite a lot of calories for such a small volume, I’d recommend 1/2 an avocado instead and to add veggies, it will fill you more.
ashtree35
Next time you make this, I would recommend just measuring the ingredients. That way you can calculate the actual calories instead of needing to estimate.
4 Comments
Depends on how fatty the beef is. If you made it a scale is your best bet here!
Small avocado (60-80), egg (80) with light oil or butter (20), pain yogurt (10-20), guess 3 oz ground beef (150-300)
Small avocado 200
Egg 70
Yogurt 15
Ground beef – can very greatly depending on fat content – raw 4 oz of 80/20 is 287
Total approximately 572 by my guesstimate
It’s actually quite a lot of calories for such a small volume, I’d recommend 1/2 an avocado instead and to add veggies, it will fill you more.
Next time you make this, I would recommend just measuring the ingredients. That way you can calculate the actual calories instead of needing to estimate.