The High-Protein Dip I Can’t Stop Making – Whipped Feta Dip with Roasted Tomatoes in 15 Mins!

This high protein whipped feta dip with roasted tomatoes is the Mediterranean appetizer I can’t stop making! With 14g protein per serving and bursting with flavor, it’s perfect for healthy snacking, parties, and meal prep. Ready in under 15 minutes and totally make-ahead friendly—your new go-to dip is here!

Perfect for: Mediterranean diet, protein packed snacks, easy appetizers, gluten-free party food.

#highprotein #recipe #food

★Full Recipe Instructions★
☘️ https://www.mygingergarlickitchen.com/whipped-feta-dip-roasted-tomatoes/

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00:00 – Introduction
00:22 – Roast Tomatoes
01:26 – Make Whipped Feta Dip
02:45 – Assemble & Serve
03:37 – Serving Suggestions

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Craving a creamy, savory, and slightly 
sweet appetizer? This Whipped Feta Dip with Roasted Tomatoes is your go-to!
Packed with protein from feta and cream cheese and topped with juicy roasted 
tomatoes, it’s perfect for toasts, crackers, or fresh veggies.
Quick, easy, and utterly delicious, this dip is a crowd-pleaser every time. Let’s 
dive in and make something truly irresistible! Step 1: Roast Tomatoes
Start by preheating your oven to 450°F, which is about 231°C.
In a baking dish, combine 2 cups of cherry tomatoes with 4 cloves of minced garlic, 1 
tablespoon of dried oregano, 1 teaspoon of red pepper flakes, 1 teaspoon of ground black 
pepper, and 1/3 cup of extra virgin olive oil. Tip: For a milder dip, skip the 
red pepper flakes. You can also swap cherry tomatoes with grape tomatoes or plum 
tomatoes for a slightly different flavor. Toss everything to coat the tomatoes evenly.
Add 5–6 fresh basil leaves or 2 sprigs and drizzle 2 tablespoons of balsamic vinegar.
Toss gently and roast for 15–20 minutes until the tomatoes burst and the oil 
is sizzling. The aroma is irresistible! Step 2: Make Whipped Feta Dip
While the tomatoes roast, let’s make the whipped feta.
In a food processor, combine 375 grams of feta cheese, 1 cup of cream cheese at room temperature, 
1/3 cup of extra virgin olive oil, 3 cloves of minced garlic, juice of 1 lemon, 1 tablespoon 
of lemon zest, and 3 tablespoons of honey. Blend until smooth and creamy.
*Tip:* For a tangier flavor, swap cream cheese for Greek yogurt.
If you like a spicy twist, add a pinch of chili flakes.
For a softer, spreadable dip, add 2–4 tablespoons of milk or water and blend again.
*Variation:* You can add roasted red peppers or sun-dried tomatoes into the 
dip for an extra burst of flavor. Step 3: Assemble & Serve
Once roasted, remove the tomatoes from the oven and set 
them aside to cool for 5 minutes. Now for the fun part!
Spoon the whipped feta into a serving bowl and top it with warm roasted 
tomatoes along with their juices. Sprinkle 2 tablespoons of toasted chopped almonds for 
crunch and garnish with fresh basil leaves. Serve with toasted bread slices, crackers, or fresh-cut 
veggies like cucumbers, bell peppers, or carrots. You can also pair it with pita chips or sourdough 
toast for a Mediterranean-inspired twist. This dip can be made ahead. Keep the 
feta mixture in the fridge and roast the tomatoes just before serving 
for maximum freshness and flavor. And there you have it—a creamy, tangy, slightly 
sweet, and protein-packed Whipped Feta Dip with Roasted Tomatoes that’s perfect for 
brunches, parties, or cozy nights in. Don’t forget to like, subscribe to My GGK 
Channel, and share this recipe with your friends. Like this video, and comment below to let me 
know your favorite way to enjoy this healthy, high-protein dip. Happy 
dipping! See you next time!