🌾 What is Bulgur?
Bulgur is a nutritious grain made from wheat that has been parboiled, dried, and then cracked.
⭐ Key Benefits:
High in fiber → supports digestion.
Rich in protein, iron, and vitamins → provides energy and keeps you full.
Low glycemic index → helps regulate blood sugar.
Quick to cook → since it’s pre-cooked, it’s ready in just a few minutes.
🍽️ Common Uses:
Pilaf (a healthy alternative to rice)
Tabbouleh or Kısır (popular Middle Eastern & Turkish salads)
Soups (like lentil or ezogelin soup)
Stuffings (for vegetables and dolma)
Meatless or meat-based patties (e.g., falafel-style bulgur patties, içli köfte)
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🌾 How to Cook Bulgur (Pilaf Style)
Ingredients:
1 cup bulgur
2 cups water (or chicken/vegetable broth)
1 tbsp butter or oil
1 tsp salt
Instructions:
1. Heat the butter or oil in a pot.
2. Add the bulgur and stir for 1–2 minutes.
3. Pour in the water (or broth) and add salt.
4. Bring to a boil, then reduce the heat to low, cover, and let it cook.
5. Cook for about 15 minutes until the water is absorbed.
6. Remove from heat and let it rest for 10 minutes before serving.
📌 Tip: For extra flavor, you can add onion, tomato, or peppers while sautéing the bulgur.
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Dining and Cooking