berry waffle with maple syrup. by smvllb0dy 2 Comments oatsoclever 1 month ago Half waddle (220) and 3 tbsp berry jam (150) and syrup (70-110) ≈ 470-500 calories berry yumm looking! DiscombobulatedBus81 1 month ago hi smvll ! 🙇🏽♂️this looks comparable in relative size to ihop’s belgian waffle which goes for ≈480 calories per whole or ≈240 calories per half…id say you have ≈3 tbsp or ≈50g of berry compote which on average clocks in at ≈85 calories…aaaand maybe another ≈2 tbsp or ≈40g of maple syrup at ≈100 calories…so all in all that would sit this closer to ≈***425 calories*** for half imo!! 🙂
oatsoclever 1 month ago Half waddle (220) and 3 tbsp berry jam (150) and syrup (70-110) ≈ 470-500 calories berry yumm looking!
DiscombobulatedBus81 1 month ago hi smvll ! 🙇🏽♂️this looks comparable in relative size to ihop’s belgian waffle which goes for ≈480 calories per whole or ≈240 calories per half…id say you have ≈3 tbsp or ≈50g of berry compote which on average clocks in at ≈85 calories…aaaand maybe another ≈2 tbsp or ≈40g of maple syrup at ≈100 calories…so all in all that would sit this closer to ≈***425 calories*** for half imo!! 🙂
2 Comments
Half waddle (220) and 3 tbsp berry jam (150) and syrup (70-110) ≈ 470-500 calories berry yumm looking!
hi smvll ! 🙇🏽♂️
this looks comparable in relative size to ihop’s belgian waffle which goes for ≈480 calories per whole or ≈240 calories per half…
id say you have ≈3 tbsp or ≈50g of berry compote which on average clocks in at ≈85 calories…
aaaand maybe another ≈2 tbsp or ≈40g of maple syrup at ≈100 calories…
so all in all that would sit this closer to ≈***425 calories*** for half imo!! 🙂