This tuna pasta salad packs over 100 grams of protein, takes 10 minutes to put together, and tastes amazing. This is how you do it. First, get two cans of tuna in a big bowl. I’m using Safe Catch, which has 43 g of protein per can, and test every tuna for mercury, so no need to worry about that. I’m getting some tomatoes in there, also half a red onion, half a can of corn, some feta cheese to beef up the protein a little more. Add two scoops of Greek yogurt and two scoops of mayo. We’re also going to add the juice of one yellow lime in there. Add about two stalks of celery in there, too. And then season with the seasonings I have listed here. Nothing crazy. Then finally, add some pasta in as much or as little as you want. Give it a really good mix. Serve it immediately or let it cool in the fridge first. It’s an easy 100 g of protein right there. can take it with you for lunch, meal prep it, whatever you want to do with it.
18 Comments
Sounds good without the tuna
One yellow lime 😂😂😂😂
No mayo cholesterol
Not something I want an entire bowl of. Honestly, let me just down the tuna and bite a couple scoops of yogurt.
Yellow lime………….. Okay… Here we go with this now….
Nowhere did he ever in life, hear that uttered from another mouth…
if you don't know what a lime is I am sure this is going to be …
I was so scared that it was gonna have cottage cheese but I’m glad it did not!
I would add black olives! This looks divine ❤
Yellow lime 😂😂😂😂
I can already smell the farts this will cause
How many calories?
Pasta is not good. All starch that spikes insulin. Same with corn.
One yellow lime got me laughing
Like the man Rich Piana used to say ‘ taste like sh*t’
I hate that low mercury tuna cost so much
Uhh where do you find yellow limes???? Can I just use a lemon?????
Where do I find a yellow lime ?
What are the Macros ?