full day of eating (1,637 cal)

~breakfast: mini baked potato, cooked with two eggs, egg whites, arugula, onions, peppers, and apple chicken sausage from lidl. cooked in olive oil spray. 407 cal 33g protein

~lunch: turkey sandwich on low calorie bread, light mayo, ranch seasoning, lettuce, tomato, onion, pickles and pepper jack cheese. smoothie with half a banana, half a peach, piece of papaya, chia seeds, almond milk and collagen powder. 512 cal 46g protein

~dinner: two cans of tuna in water. although it was a little next time ill stick to one. one boiled egg, pickled jalapeños, capers, light mayo, ranch seasoning, garlic powder. served with crackers. 560 cal 54g protein

~dessert: piece of banana bread my mom made and i drank it with some english breakfast tea. ~159 ish cal