My daily snack box – 2 veg, 1 fruit, 1 protein. More than half a pound of food and 22g of protein for less than 170 calores.

This keeps my stomach full before the commute home so I can make better dinner choices! I try to choose a variety of colors and 'shapes' of food so it's interesting to eat. The formula goes:

• one green veg: cucumber, snow peas, snap peas, celery, green beans etc.
• one colored veg: carrots, bell pepper, radishes, cherry tomatoes, etc
• one fruit: any berry, grapes, peaches, apple slices (soak them in salt water for 10 minutes, rinse, and dry to prevent browning), etc.
• one protein: beef jerky, deli meat rollups with mustard, crab sticks, cheese, salami, etc.

I got the containers off Amazon here: https://a.co/d/cdFRvbq

Happy snacking!