Carrot cake loaf 457 cal with icing (entire loaf) 33g protein 16g fiber only 4g added sugar recipe below

Recipe

1 egg 2 servings of sliced canned carrots Half a cup almond milk 4 tbsp coconut flour Salted caramel sugar free syrup Cinnamon Salt 3 packets of Splenda 2 tbsp pb2 1 Too good yogurt container for icing mixed with sugar free cheese cake jello mix (7g) Cooked at 350 for 40 mins After that move temp to 320 for 15 minutes Allow to cool and ice and store in fridge