Comes down to ~450kcal, parmesan included. In the bolo I used 5% lean beef and didn't use any added oil at all. I then prepared 50g barilla protein spaghetti and zoodles from 1 zucchini. Huge volume, filling but doesn't make you feel too heavy after eating! Definitely doesn't compromise the taste at all.
by muted-koala
Dining and Cooking