healthy salad recipes that are fresh, nutritious, and easy to make.

Healthy salad recipes that are fresh, nutritious, and easy to make:

1. Quinoa & Chickpea Salad

Ingredients:

1 cup cooked quinoa

½ cup cooked chickpeas

1 cucumber, diced

1 bell pepper, diced

10 cherry tomatoes, halved

2 tbsp olive oil

1 tbsp lemon juice

Salt & pepper to taste

Fresh parsley or cilantro

Method:

Mix quinoa, chickpeas, cucumber, bell pepper, and tomatoes.

Drizzle with olive oil and lemon juice.

Season with salt, pepper, and herbs. Toss well.

2. Avocado & Spinach Salad

Ingredients:

2 cups fresh spinach leaves

1 avocado, sliced

1 small red onion, thinly sliced

10 cherry tomatoes, halved

1 tbsp olive oil

1 tsp balsamic vinegar

Salt & pepper

Method:

Toss spinach, avocado, onion, and tomatoes in a bowl.

Drizzle with olive oil and balsamic vinegar.

Season with salt and pepper. Serve immediately.

3. Greek Salad

Ingredients:

1 cucumber, diced

2 tomatoes, diced

½ red onion, sliced

½ cup feta cheese, crumbled

10–12 olives

1 tbsp olive oil

1 tsp lemon juice

½ tsp dried oregano

Method:

Mix cucumber, tomatoes, onion, feta, and olives.

Drizzle with olive oil and lemon juice. Sprinkle oregano.

Toss gently and serve.

4. Carrot & Beetroot Salad

Ingredients:

1 carrot, grated

1 small beetroot, grated

1 apple, grated (optional for sweetness)

1 tsp lemon juice

1 tsp olive oil

Salt & pepper

Method:

Combine carrot, beetroot, and apple in a bowl.

Drizzle with lemon juice and olive oil.

Season and toss well.

5. Mixed Greens & Nuts Salad

Ingredients:

2 cups mixed greens (lettuce, arugula, spinach)

1 small cucumber, sliced

1 small carrot, julienned

2 tbsp roasted nuts (almonds, walnuts, or cashews)

1 tbsp olive oil

1 tsp apple cider vinegar

Salt & pepper

Method:

Mix greens, cucumber, carrot, and nuts.

Drizzle with olive oil and vinegar.

Season with salt and pepper. Serve immediately.

✨ Tips for Healthy Salads:

Add a source of protein: grilled chicken, boiled eggs, tofu, or legumes.

Use a variety of colors to maximize nutrients.

Keep dressings light: olive oil, lemon, yogurt, or vinegar-based dressings work best.