7-Day Heart Healthy Meal Plan! #healthylunch #hearthealthyrecipes #hearthealthyfoods

7 Days of Heart-Healthy Lunch Recipes 🧡
Quick, easy, and delicious lunches to support your heart health! Packed with lean proteins, whole grains, and veggies — perfect for meal prep or daily inspiration.
👉 7 tasty recipes
👉 Heart-smart ingredients
👉 Ready in minutes
Stay healthy, eat well, and enjoy every bite!

#lunchIdeas #mealprep #hearthealthy #mealplan #thevsmchallenge #ilovemyhealthyheart #easymealplan #nutrition #7daymealplan #healthylunch

Timestamps:
00:00 Introduction
00:06 Day 1: Salad with grilled chicken
00:32 Day 2: Chicken salad lettuce wrap
01:10 Day 3: Mediterranean quinoa bowl
01:45 Day 4: Lentil soup
02:26 Day 5: Turkey and avocado sandwich on wheat bread
02:55 Day 6: Salad with grilled shrimp
04:01 Day 7: Tuna salad sandwich on whole-wheat bread

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https://www.ilovemyhealthyheart.com/vsm-challenge-original

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**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.**

ABOUT THIS CHANNEL:
We help people maintain healthy lipid levels of triglycerides, HDL, and LDL cholesterol to have a healthy heart.

Healthy lunch series for a week. Can one video solve your lunch struggles for a week? Watch the video till the end. Day one, salad with grilled chicken. For the grilled chicken, take two pieces of chicken breast. Let’s marinate the chicken. Start by taking one tsp of olive oil. Add 1 teaspoon of garlic powder. Then add 1 teaspoon of paprika powder. Now add half a teaspoon of pepper powder and salt as per taste. Now lastly, squeeze half a lemon. Now marinate the chicken well for about 30 minutes. Grill the marinated chicken at 165° F for about 5 to 7 minutes each side. For the salad preparation, take 1 cup of greens and half cup of sliced cherry tomatoes, half a cup of sliced cucumber, then 1/4 cup of sliced red onion, and lastly 1/4 avocado sliced or smashed. Mix all the vegetables. Grilled chicken. Enjoy the yummy meal. If you thought that was easy, wait till you see this next recipe. Day two, chicken salad lettuce wrap. For the salad, take 1 cup of shredded chicken. Add 2 tablespoon of Greek yogurt and a teaspoon of mustard as the salad dressing. Add 1/4 cup of diced celery, 1/4 cup of diced cucumber. Add salt and pepper as per taste. Mix up all the ingredients in a bowl. Now butter about four to six lettuce leaves for the wrap. Add the salad to the buttered lettuce leaves, wrap it, and enjoy the meal. The next recipe is a lifesaver when you have very less time. Day three, Mediterranean quinoa bowl. Start by taking one cup of cooked quinoa. Add half2 cup of chopped cucumber, half a cup of sliced cherry tomatoes, 1/4 cup of chopped red onions. Then add 1/4 cup of sliced olives. Now grate 1/4 cup of grated feta cheese. Add a handful of chopped fresh parsley. Now add 2 tablespoons of olive oil, 1 tbsp of lemon juice. Add half a teaspoon of dried oregano. And lastly, salt and pepper as per taste. Mix all the ingredients together in the bowl. Here it is, the Mediterranean quinoa bowl. Day four, lentil soup. Take a pan and add one tablespoon of olive oil. Add one cup of chopped red onion. Add two minced garlic cloves. Then add two carrots chopped. Now add half a cup of chopped celery stock. Add about one cup of lentils that is rinsed. Now saute all the added ingredients together. After mixing, add four cups of low sodium vegetable broth. After a boil, add half teaspoon of cumin powder, 1/4 teaspoon of turmeric powder, and salt and pepper as per taste. Cover and cook it in a simmer for 25 minutes. After the lentils are cooked, enjoy a refreshing soup. Day five, turkey and avocado sandwich on wheat bread. Take two slices of whole wheat bread and toast the bread. To the bread, add three to four slices of lean roasted turkey breast. To it, add half an avocado, either sliced or mashed. Add sliced tomatoes, and a handful of spinach or arugula. to it. Add a dash of pepper or lemon juice. Assemble all the ingredients on the toast and enjoy the sandwich. Day six, salad with grilled shrimp. In a bowl, add peeled and de vained shrimp. To marinate the shrimp, add olive oil and minced garlic to the clean shrimp. Now add salt and pepper to it according to your taste. Then add half a tablespoon of paprika powder for the spice and 1 tbsp lemon juice. Marinate it for a few minutes and grill the shrimp. In a bowl, add a cup of mixed greens. Add a few cherry tomatoes, avocado slices, and sliced red onions. Add 1/4 cup of grated feta cheese to the salad base. For the salad dressing, add 2 tablespoons of olive oil, 1 tbsp of lemon juice, salt, and pepper according to your taste. Add the grilled shrimp to the prepared salad, and enjoy the meal. Here’s where it gets really fun. Only seven ingredients, but full of flavor. Day seven. Tuna salad sandwich on whole wheat bread. In a bowl, add one can of tuna, 2 tablespoons of mayo, one teaspoon mustard, 2 tablespoons chopped celery, one tablespoon chopped red onion, salt and pepper according to your taste, and a squeeze of lemon. Mix all the ingredients until they’re creamy and well combined. Spread the tuna salad on whole wheat bread. And that’s it. A hearty, healthy sandwich in under 10 minutes.