This quinoa chickpea salad packs a powerful 25g of complete protein and comes together in just 10 minutes! It’s the perfect healthy lunch, dinner, or meal prep option for busy weekdays. With fresh veggies, aromatic spices, and a zesty lemon olive oil dressing, this vegetarian salad is filling, flavorful, and perfect for weight loss or muscle gain.
Why you’ll love it:
13g complete protein per serving
Ready in just 10 minutes
Great for meal prep—stays fresh for days
Gluten-free, vegetarian, and packed with fiber
Ingredients:
👉 1 cup cooked quinoa
👉 1 cup boiled chickpeas (or canned, rinsed)
👉 ½ cucumber, 1 tomato, ¼ red onion (all chopped)
👉 2 tbsp cilantro, 1½ tbsp olive oil, juice of 1 lemon
👉 ½ tsp roasted cumin, ½ tsp paprika, pinch of black salt, salt & pepper
Perfect for:
Healthy lunches, post-workout meals, weight management, and easy meal prep!
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5 Comments
High Protein Quinoa Chickpea Salad (Complete Protein in 10 Min!)
✨ Light, refreshing & protein-packed — perfect for lunch, dinner, or meal prep!
🥗 Ingredients Used:
• 1 cup cooked quinoa
• 1 cup boiled chickpeas
• ½ cucumber (diced)
• 1 medium tomato (diced)
• ¼ red onion (chopped)
• 2 tbsp chopped cilantro
• 1½ tbsp olive oil
• Juice of 1 lemon
• ½ tsp roasted cumin powder
• ½ tsp paprika + pinch of black salt
• Salt & black pepper to taste
💪 25g of protein in just 10 minutes! This salad is a game-changer for meal prep, weight loss, and busy days. What’s your favorite high protein vegetarian meal? Drop it below and subscribe for more protein-packed recipes! 🥗✨
This could be my go to ❤. Thanks
This looks so good! And healthy.
This looks amazing. 🤤
😱 Este es el mismo que le dió mucho gusto q corrieran a Jimmy, salió en un video burlándose y mostrando la bandera de trump 😡