full day of eating (1,416 cal)

~breakfast: plain protein bagel, two laughing cow light cheese. arugula, tomato and smoked salmon. had it with some peppermint tea. 408 cal 42g protein

~lunch: turkey sandwich on low calorie bread. light mayo, ranch seasoning, lettuce, tomato, pickles, ground mustard and pepper jack cheese. i ate it with grapes and two off brand Oreos. 468 cal 26g protein

~dinner: 102g Cesar salad kit. i added canned chicken and had it with synergy lemon berry kombucha. 306 cal 20g protein

dessert: banana bread and english breakfast tea. 235 cal