High Protein Crispy Honey Garlic Chicken Fried Rice Meal Prep! #mealprep #friedrice #chickenrecipes

High Protein Crispy Honey Garlic Chicken Fried Rice🍗🍯🍘
51g Protein Meal Prep 💪🏼

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(Macros: Per Serving – 7 Total)
546 Calories
66.5gC | 7gF | 51gP

Ingredients:
1.05kg Diced Boneless & Skinless Chicken Breast (raw weight)
35ml Salt Reduced Soy Sauce (Kikkomans Salt Reduced Soy Sauce)
2 Minced Garlic Cloves
1/2 Tsp Black Pepper, 1 Tsp Onion Powder & 1 Tsp Garlic Powder
100g Potato Starch (not all of this gets used – approximately 40g sticks to the chicken in total)
500g Frozen Mixed Vegetables
4 Eggs & 200g Egg Whites (or 5 regular eggs)
30g Spring Onion/Scallions (white part only)
980g Day Old Cooked White Rice
40ml Salt Reduced Soy Sauce
20g Spring Onion/Scallions (green part only)

Ingredients: (Honey Garlic Sauce)
5 Minced Garlic Cloves
60ml Salt Reduced Soy Sauce & 60ml Water
100g Reduced Sugar Ketchup
25ml Rice Wine Vinegar
1 Tsp Cornflour & 80ml Water
80g Honey

#friedrice #friedchicken #chickenrecipes #mealprep #highprotein #healthyrecipes #asianfood #easyrecipe #foodie #lowcalorie

This is your sign to stop eating boring and bland chicken and rice and instead make this crispy honey garlic chicken fried rice that’s high in protein and perfect for meal prep. Add salt juice soy sauce to your chicken with garlic, black pepper, onion powder. Then mix it well. Add it to a ziploc bag with some potato starch and mix it well until the chicken’s fully coated. Then spray with light cooking oil and air fry with the settings on screen until golden and crispy. Now to a pan on medium heat, add frozen mixed vegetables, followed by some mixed eggs. Let it cook through and mix it well. Then add the white part of the spring onion, followed by day old cooked white rice. Add a little bit of soy sauce. Mix well. Then add the green part of the spring onion and mix well to combine. Pour the honey garlic sauce. To a pan on medium heat, add garlic, equal parts water, and soy sauce, reduced sugar, ketchup, rice vinegar, corn flour mixed with water to help it thicken. Then take it off the heat. Add honey and mix once more. Now coat the chicken in the sauce. Divide everything into seven equal servings and enjoy.