I used this recipe for the chicken salad. https://youtu.be/tAX6TCflbF0?si=pEOQYJNBy4J8LMbQ, I didn't change a thing, and doubled up the recommended serving to get five lunches out of it. They should be about 400 calories, 52 g protein, 14 g fat, and 20 g carbs per serving.
The breakfasts are the same overnight oats I've been making. Please check one of my previous posts for the recipe.
The snacks are white chocolate peanut butter yogurt pudding cups. One 32 oz container of Greek yogurt, 56 grams peanut butter powder, one no sugar white chocolate pudding mix, and about 40 g dark chocolate chips. This batch has an added 12 oz of fairlife milk to thin out the mousse like consistency I normally get.
The salad jars have just the wet ingredients. Cucumbers, zucchini, black beans, garbanzo beans, and corn. I also prepped the hard boiled eggs and chicken for the salads.
by ItsJiminy
4 Comments
Nicely done. I’m just curious why the things that are so tasty are beige. Just a random thought.
high protein! yum
I forgot to include the macros, that I track, for the oats, pudding, and salads.
Overnight Oats – 375 calories, 35 g protein, 7 g sugar
Yogurt pudding cups – 270 cal , 30 g protein, 16 g sugar
Salads – 375 calories, 29 g protein, 11 g sugar
Totals for each day – 1420 calories, 146 g protein, 82 g sugar (48 g sugar from the apples in the chicken salad).
Wow, looks fantastic and delicious. Good on ya!