Easy Sardine Breakfast ✨ #shorts

Still sleeping on sardines? 👀🐟 This high-protein Mediterranean-style toast is proof you shouldn’t be! Served with a fresh arugula and avocado salad, juicy tomatoes, crisp onions, and hearty sourdough — then topped with lemony sardines, a drizzle of chili crisp, and fresh parsley — it’s a simple, nutrient-packed meal loaded with omega-3s, protein, and healthy fats. Perfect for a quick breakfast, lunch, or light dinner. 🥑🍋🔥

Ingredients:
• 1 slice sourdough bread, toasted
• 1 small can sardines (packed in water), drained
• Small handful arugula
• ½ ripe avocado, sliced
• 2–3 slices tomato
• Few thin slices white onion
• Chili crisp, for drizzling
• Juice of ½ lemon (or more to taste)
• Fresh parsley, for garnish
• Salt & pepper, to taste

Directions:
1. Drain the sardines well and set aside. Add lemon juice.
2. On a plate, arrange the components: arugula and avocado slices on one side, tomato slices on another, and white onion slices on another. Add olive oil, salt and pepper to taste.
3. Add the toasted sourdough to the plate.
4. Garnish sardines with lemon slices, chili crisp and fresh parsley (optional)

#shortfeeds #breakfast #breakfastinspo #fypviral #youtubeshort #youtubeshorts #youtubechannel #youtubevideo #breakfast #breakfastinspo #sardines #easyrecipe #fypviralシ #foryou #food #foodie