Made with Greek yogurt, this French onion dip packs in classic flavor with more protein and less fat (no sour cream in sight!). With tons of 5-star reviews, you can be sure it will be a hit at your next gathering!
Grab the full written recipe here: https://www.liveeatlearn.com/healthy-french-onion-dip/
My debut vegetarian cookbook is now available! This hardcover spiral-bound cookbook includes over 100 easy vegetarian recipes, and I can’t wait for you to cook from it: https://shop.liveeatlearn.com/products/eat-100-easy-vegetarian-recipes-you-ll-make-again-and-again
Instagram: https://www.instagram.com/liveeatlearn/
TikTok: https://tiktok.com/@liveeatlearn/
Facebook: https://www.facebook.com/liveeatlearn/
Pinterest: https://www.pinterest.com/live_eat_learn
I’m a nutritionist and sensory scientist and I am giving the most iconic party dip a high protein makeover. We’ll start off by caramelizing some onions. Anyone who tells you that you can do this in less than half an hour is lying because it takes time to bring out all of those natural sugars and the onion without burning them. So just be a little patient with this one because it is well worth it. And once they’re caramelized, you really don’t need much more. You’re just going to mix them together with some plain Greek yogurt, vegan moisture sauce, salt, and pepper. This creates a higher protein, lower fat French onion dip that you are going to love. Happy eating.
Dining and Cooking