Protein bacon toasted bagel

•1 Fitbakes Keto Bagel

•30g ready cooked Bacon broken up (2 to 3 minutes in an air fryer to crisp up)

•Large Hard Boiled Egg sliced (boiled for 7 minutes 30 seconds)

•25g Vintage cheddar cheese

•Hunter & Gather Keto hot sauce (equivalent to Sriracha)

*Cut bagel in half – very lightly toast
*Fill once side with half the cheese broken up
*Add the layer of broken up bacon
*Add the layer of the sliced egg
*Add the rest of the cheese
*Add a few squirts of the hot sauce
*Top with the other half of the bagel

Toast in a Panini press so the cheese melts & the outside gets crunchy (about 3-4 mins)

Calories 543 / Carbs 5.9 / Protein 47.5 / Fat 34.2

These are all UK brands. I’m not sure what the equivalent would be in USA and other countries . I think the bagels might be a new line here.