Attempting Volume Using Dairy That Isn’t Greek Yogurt or Milk

Tabboleh from larger home made recipe 1 cup (using pasley, tomato, onion, cucumber, Trader Joe's 10 minute farro, lemon, EVOO, salt, pepper, tiniest bit of sugar for balance): ~134

Daisy Cottage cheese 2% 0.75 cup
135

Ricotta part skim 2 tbsp
45

Ponti balsalmic vinegar 1 tbsp
50

Arugala 2 cups
20

Quaker Lightly Salted Rice Cakes 2
70

Total: 454 Calories