Dining and Cooking
Growing up in Miami we used to have cream cheese and marmalade sandwiches called the Florida Jit. I’ve recreated it with (toasted) keto bread, sugar free marmalade, low fat cream cheese, and fat free whipped cream for 155 calories, 12g protein, and 26g fibre.
In 1200 kcals per day

Growing up in Miami we used to have cream cheese and marmalade sandwiches called the Florida Jit. I’ve recreated it with (toasted) keto bread, sugar free marmalade, low fat cream cheese, and fat free whipped cream for 155 calories, 12g protein, and 26g fibre.


Two slices of (toasted) Hero bread: 90 calories, 10g protein, 22g fibre

2/3 serving of Philadelphia low fat cream cheese: 40 calories, 2g protein

1.5 servings Polaner sugar free orange marmalade with fibre: 15 calories, 4.5g fibre

10 grams/two servings of fat free Reddi Whip: 10 calories

by permanentimagination

5 Comments

  1. Agentorangebaby

    I was curious what the macros would be of the same serving had you used more standard ingredients 

    Two slices sara lee white bread 150 cal 5g prot 2g fibre

    2/3 serving philidelphia original original cream cheese: 55 calories 1g protein

    1.5 servings polonar sweet orange marmalade: 75 calories

    2 servings original reddi whip: 30 calories 

    For a total of 310 calories, 6 grams of protein, and 2g fibre. So making those ingredient swaps halved the calories, doubled the protein, and x13 the fibre (though 90% of that comes from the Hero bread which is 2-3x the price). 

  3. mynameisnotsparta

    😋always great to have a favorite treat

  5. Incidentsnaccidents2

    My mom used to make these for me when I was a kid in South Florida. I had no idea it was a Florida thing!