This Chicken Marinara Helps Beat Belly Fat and Boost Energy

We’ve all been there: 𝗛𝘂𝗻𝗴𝗿𝘆 𝗮𝗻𝗱 𝗻𝗼 𝗱𝗲𝘀𝗶𝗿𝗲 𝘁𝗼 𝘀𝗽𝗲𝗻𝗱 𝘁𝗶𝗺𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗸𝗶𝘁𝗰𝗵𝗲𝗻.⁣
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This chicken marinara tastes like you spent hours in the kitchen, but 𝗶𝘁 𝗼𝗻𝗹𝘆 𝘁𝗼𝗼𝗸 𝘆𝗼𝘂 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟭𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝘁𝗼 𝗽𝘂𝘁 𝗶𝘁 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿.⁣
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This recipe is 𝗵𝗶𝗴𝗵 𝗶𝗻 𝗽𝗿𝗼𝘁𝗲𝗶𝗻, 𝗲𝗮𝘀𝘆 𝘁𝗼 𝗺𝗮𝗸𝗲 and you can even serve it when you have company .⁣
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𝗥𝗲𝗰𝗶𝗽𝗲:⁣
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🥩 1.5 lbs. chicken thighs or breasts⁣
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🌿 1 tsp. oregano⁣
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🌿 1 tsp. basil⁣
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🧂 1 tsp. sea salt⁣
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🧀 1/2 cup freshly grated parmesan⁣
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𝗢𝗽𝘁𝗶𝗼𝗻𝗮𝗹:⁣
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🫒 1/2 cup Kalamata olives⁣
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🥒 2 Tbsp. capers⁣
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🌱 1/2 cup chopped artichoke hearts⁣
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𝗣𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻:⁣
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1️⃣ Oven at 350°F ⁣
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2️⃣ Place chicken in a glass dish ⁣
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3️⃣ Season with herbs and salt⁣
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4️⃣ Add marinara ⁣
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5️⃣ Top with cheese and optionals if you wish ⁣
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6️⃣ Bake for 30 minutes or until temperature reaches 165°F ⁣
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7️⃣ Enjoy with a salad and your favorite veggies ⁣
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8️⃣ Serve with either GF pasta or zucchini noodles ⁣

Comment **“guide”** for my protein guide.
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# 𝗽𝗿𝗼𝘁𝗲𝗶𝗻𝗳𝗶𝗯𝗲𝗿𝗳𝗮𝘁 #𝗯𝗹𝗼𝗼𝗱𝘀𝘂𝗴𝗮𝗿𝗯𝗮𝗹𝗮𝗻𝗰𝗲 #𝗶𝗻𝘀𝘂𝗹𝗶𝗻𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 #𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰𝗵𝗲𝗮𝗹𝘁𝗵 #𝗵𝗲𝗮𝗹𝘁𝗵𝘆𝗿𝗲𝗰𝗶𝗽𝗲 #𝗲𝗮𝘀𝘆𝗿𝗲𝗰𝗶𝗽𝗲 #𝘃𝗶𝗿𝗮𝗹𝗿𝗲𝗰𝗶𝗽𝗲𝟮𝟬𝟮𝟱 #𝗻𝗼𝗯𝗲𝗹𝗹𝘆𝗳𝗮𝘁 #𝗴𝗿𝗲𝗮𝘁𝗲𝗻𝗲𝗿𝗴𝘆 ⚡ #𝗴𝗹𝘂𝗰𝗼𝘀𝗲𝗺𝗮𝘁𝘁𝗲𝗿𝘀⁣

If you want a weekday meal that you can make in 30 minutes or less with less than five ingredients, this is for you. Take either chicken breast, chicken thighs, or chicken tenders, sprinkle them with Italian seasoning, a little bit of good quality sea salt, and find the best quality organic marinara sauce that you can find. Pour it on top, sprinkle it with parmesan cheese or any cheese that you want to grate, and stick it in the oven covered for 25 minutes. Remove the lid. It lasts 5 minutes and then brown it on the top. Serve this with your favorite vegetable and you got your protein, fiber, and healthy fat in this dish. And it could be made ahead. Amazing for your family and for company. Look in the description for my protein guide where I share my recipes and teach you how to increase the protein in your diet.