Dining and Cooking
@jillyeatz #healthyrecipe #beans #beansalad #fiber #easyrecipe
In Salads

@jillyeatz #healthyrecipe #beans #beansalad #fiber #easyrecipe

I am a broke and busy college senior, but I would not have made it to senior year without making nutrient-dense salads like this. So, it’s actually Professor Dr. Fiber, but don’t worry, a lot of people mess that up. Two cans of chickpeas drained and rinsed. One red onion diced up. And into the bowl. Oh, professor of butt stuff. For anyone wondering, a third cup of parsley chopped up. People are real excited when they sign up for my class, but then boy are they disappointed. The zest of a lemon. You know, I’ve always seen chefs do it like this. Is that Is that how you’re supposed to do it? Half a cup of hemp hearts. Then a whole tub of feta cuz I love my feta. Grab this one at Aldi if you have one. It’s like less than two bucks. And now it’s time to make the dressing. For the dressing, I’ve got 3 tablesp of olive oil. I like her way of measuring. 3 tablesp of lemon. And then a tablespoon of maple syrup or honey. Salt and pepp it up. A good amount of salt. Few dashes of pepper. Give that a shake. I’ve been liking this thing. And dress her up. Check it out. [Music] High protein, high fiber, low calorie, delicious. Ooh, that is good. The best way I can describe this is just very bright. That lemon really lifts it. Make sure you use a good amount of that. Yeah, this is uh definitely doctor approved and way better than what I ate in college. I mean, damn. Out of 10. Thank you. Bye.

22 Comments

  1. @theplantslant2431

    2 cans chickpeas
    1 red onion diced
    ⅓cup of parsley
    Zest of a lemon
    Half a cup hemp hurt
    A tub of Feta
    3 table spoon of olive oil and lemon and one table spoon sweetner
    Salt and pepper

  5. @adrenalinjunkie9682

    American grocery prices are so confusing to me. That feta is less than 2 dollars but eggs and apples are expensive for you guys? I have no concept for how much food costs in your country

  7. @HarryGuit

    Oh that belly. What was she talking about? And why does this weird guy have to interrupt all the time?

  9. @countryrat6t6

    I do this but also add black beans and red pepper, I do cilantro instead of parsley. Also add balsamic to the dressing. Good fresh, but even better after sitting in the fridge overnight! Also, super easy to switch it up and maybe use up things you have laying around!

  15. @KlausDieFuchs

    as a cheese lover I prefer to get my feta as the brine-preserved blocks than pre-crumbled because I'm not big on the potato starch that's used for the anti-caking, and crumble it myself. Same for parmesan, grate it myself when I get it.