High Protein Peri Peri Chicken Pasta! Only 450 Calories!
One of the absolute best pasta recipes, so flavourful, creamy, spicy and so easy to meal prep!
Macros per serving (Total 4)
463 Calories | 47g Protein | 46g Carbs | 10g Fat
Ingredients (for 4 servings)
– 700 Raw Chicken Breast (350g per breast, 125g per fillet)
– 1 tbsp Oregano
– 1 tbsp Paprika
– 1 tbsp Garlic Powder
– tsp Chilli Flakes
– tsp Salt & Pepper
– 2 tsp Olive Oil
– 225g uncooked Penne Pasta | 500g cooked weight
– 1 chopped Onion and Bell Pepper
– 100g Tomato Paste
– 200ml Skimmed Milk
– 100g Light Cream Cheese (Brand: Philadelphia Lightest)
– 100ml Pasta Water (taken from the pot you cook pasta in)
– 50-80g Nando’s Peri Peri Sauce or Marinade
– Extra Seasoning to taste(Salt, Pepper, Oregano, Chilli Flakes)
– Fresh Parsley
Distribute into 4 equal servings and ENJOY!
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️
Important cooking notes
– Season the chicken on both sides. You can use cubed chicken breast instead
– Cook on medium low heat for 3-4 minutes each side
– When making the sauce, turn the heat down or off and add all the ingredients. Then turn it back on low heat and use a whisk to stir gently till thick and creamy. You don’t want the sauce to split
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The creamiest high protein perry perry chicken pasta. Less than 500 calories, so much flavor and so easy to meal prep. Slice your chicken breast and season with oregano, paprika, garlic powder, chili flakes, salt, pepper, and olive oil. Mix till the color changes. Then cook on medium heat till golden brown. Set the chicken aside. Then add chopped onion and bell pepper. Cook for a minute before adding tomato paste, low-fat milk, light cream cheese, pasta water, and perry perry sauce. Mix till thick and creamy. Add more seasoning with fresh parsley and cooked pasta. Give it a final mix.
24 Comments
even my 3 year old would still be hungry after one portion of this
There is no way that is less than 500
Cals! Insane
Just a bad golden balance 😂😂😂
Do you have a second channel called panaceapalm? if not, they are either directly stealing your videos, or they are stealing your recipes and scripts
Looks amazing
What the fuck is origano?
Aint no way that’s less than 500 calories.
Im in love with your food wow 👌🏽
Completely full of carbs what's the point?
made this, my only complaint was the onions and bell peppers should’ve been sauteed longer than 1min. the veg was basically raw 😂 but to each their own
Made this today for 5 servings🔥
Or-eh-garno? You mean uh-ray-gano?
Is it Italian or curly parsley?
That looks very good.
Has nobody on here ever cooked before?! You chose to do different measurements for everything and 100g tomato paste is way more than what you put. I tried to make this and it was horrible. Also if your trying to lose weight the amount of carbs on this will only lead to the opposite affect.
Guys its 520 calories he made a mistake but the recipe look delicious 🤤🤤🤤 i will try it
Do u boil the pasta beofre putting it in
I try your recipes and man it tastes soo good .
Before this I could not cook and now omg man thank you for your videos you are a life saver for my stomach 😂
note
is the peri peri sauce necessary?
What brand of pasta?
Yummy❤❤❤❤
What kind of seasoning is it?