Carrot Cake Cream Cheese Pancakes 🧡

I’m back with another pancake volume recipe. 36 grams of protein, 345 calories and so good I ate them for breakfast and dinner.

🥞Breakdown (Pancake & frosting recipe below)🥞⬇️

• Carrot Cake Pancakes ~210 cal
• “Cream Cheese” frosting ~135 cal
• Sf Maple syrup (3 tbsp)~8 cal
• 1/3 Envy Apple ~43 cal
• Strawberries x2 ~8 cal
• Baby Carrots x3 ~10 cal

TOTAL PLATE: 414 calories

CARROT CAKE PANCAKE RECIPE

🔶🥕Recipe🥕🧡

🥞 3 tbsp Egg Substitute
🥞20 grams AP Flour
🥞20 grams Vanilla Protein Powder
🥞Sweetener (to taste; I did 1.5 tbsp)
🥞1 tsp Baking Powder
🥞1-2 tbsp water (adjust as needed)
🥞1/2 tsp vanilla extract (optional)
🥞1 tsp cinnamon (optional)
🥞dash ginger (optional)
🥞grated carrots (I used 4-5 baby carrots)

🥣 Mix all ingredients from egg substitute to carrots. Pour onto skillet (I highly recommend the Dash Mini Skillet. Cook, flip, and enjoy!

CREAM CHEESE FROSTING 🧁 🧡

🧁75 grams plain Greek yogurt
🧁75 grams BLENDED cottage cheese
🧁1 tbsp sugar free cheesecake pudding mix
🧁 Sweetener of choice

🥣 Mix all ingredients and spread on pancakes.

Notes:

• I didn’t add nuts for caloric reasons but if you’d like that more authentic carrot cake flavor, simply chop and stir well into the batter.
• Those are just a few Rice Krispies sprinkled on-top—I didn’t factor them into calories cause I think it’s negligible