how many calories would this roast beef sandwich on kaiser bread be?
i’m on a 1290 calorie deficit and working out but I ate this today and wanted to measure it in my app to see how much I can have for dinner (after working out)
by asbei
1 Comment
oatsoclever
kaiser roll (220-240), spicy mayo (200-250), 1 slice of melt swiss dream cheese (70-100), 3 oz roast beef (150-170) ≈ 600-700 kcal (: yum yum
1 Comment
kaiser roll (220-240), spicy mayo (200-250), 1 slice of melt swiss dream cheese (70-100), 3 oz roast beef (150-170) ≈ 600-700 kcal (: yum yum