(c) In this easy-to-follow recipe, we’ll show you how to make a delicious and healthy Mediterranean quinoa salad. This salad is perfect for a quick lunch or dinner, and can be customized with your favorite ingredients. We’ll cover the basic steps of preparing the quinoa, chopping the vegetables, and mixing everything together. Whether you’re a beginner in the kitchen or an experienced cook, this guide will walk you through each step to ensure that your salad turns out perfectly.
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Welcome to McPlum. Simple solutions served daily. In this video, I will show you how to make a delicious Mediterranean quinoa salad. First, let’s prepare our quinoa. It’s super simple. Begin by rinsing one cup of quinoa under cold water to remove any bitterness. Then, combine it with two cups of water or vegetable broth in a pot. Bring it to a boil. Then, reduce the heat and let it simmer for about 15 minutes until all the liquid is absorbed. Finally, let it rest for 5 minutes. Then fluff it with a fork. Next, we’ll prepare our fresh vegetables, which add so much color and crunch to our salad. You’ll need one large cucumber and two ripe tomatoes diced into small bite-sized pieces. Also, finely chop about 1/2 of a red onion for that essential Mediterranean zing. Don’t forget to slice one cup of calamada olives and roughly chop 1/4 cup of fresh parsley to brighten everything up. Now for the star of our salad, the zesty lemon dressing. In a small bowl, whisk together 1/4 cup of good quality extra virgin olive oil. Squeeze in the fresh juice from one whole lemon. This provides that wonderful tang. Then add 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix it all thoroughly until well combined, creating a vibrant dressing that perfectly compliments our fresh ingredients. Finally, it’s time to bring everything together and assemble our delicious Mediterranean quinoa salad. In a large mixing bowl, combine your fluffy cooked quinoa, all the diced vegetables, and the calamada olives. Pour that amazing lemon dressing we just made right over everything. Gently toss the salad until all the ingredients are beautifully coated. For an extra touch, garnish with crumbled feta cheese and a sprinkle of fresh parsley. Enjoy your healthy and flavorful meal. Thanks for watching.
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