Die geniale Methode des Orthopäden Sitenko Schmerzfreie Gelenke und starke Beine – auch im Alter!

In diesem Video erfahren Sie nicht nur ein Rezept, sondern ein ganzes System, das seit Jahrzehnten Menschen hilft, wieder auf die Beine zu kommen.

✅ Erste Hilfe für die Gelenke: Wir zeigen Ihnen eine einfache Methode mit Salz, die Schwellungen lindert und Schmerzen in Knien und Beinen schon nach der ersten Anwendung spürbar reduziert. Schritt für Schritt erklären wir, wie Sie alles richtig machen, um die Wirkung zu maximieren und der Haut nicht zu schaden.

✅ Die drei „Goldenen Regeln“ von Sitenko: Das Fundament langfristig gesunder Gelenke. Sie erfahren, welche Bewegungen heilen und welche schaden, welche Lebensmittel den Knorpel aufbauen und welche ihn zerstören – und welche Alltagsgewohnheiten Sie schon heute ändern sollten.

✅ Die häufigsten Fehler: Warum Schmerzen auszuhalten oder unkontrolliert Tabletten einzunehmen der sicherste Weg zur Gelenkzerstörung ist – und wie Sie diesen Teufelskreis durchbrechen können.

Diese Methode basiert nicht auf Mythen, sondern auf bewährten physiologischen Prinzipien, die zur Gründung des berühmten Orthopädie-Instituts führten. Bleiben Sie bis zum Ende dran, und Sie erhalten einen klaren Schritt-für-Schritt-Plan, um die Freude an der Bewegung zurückzugewinnen.

Dieses Video dient ausschließlich zu Bildungszwecken und ersetzt keine professionelle medizinische Beratung. Konsultieren Sie vor Änderungen Ihrer Ernährung oder Lebensweise bitte Ihren Arzt oder eine andere qualifizierte Fachkraft.

#gesundheit #gelenke #gelenkschmerzen #hausmittel #gesundheitimalter

I have a question. Does a pain in your knee keep you from sleeping at night? Does every step in your hip or back feel like a stab wound? Do you think it’s just old age? Do you have to accept it? Do you have to buy expensive ointments that don’t help? Well, what if I told you something? One of the greatest doctors of the 20th century left us something. His name was Arthur Williams. He didn’t give us difficult operations. He gave us simple and clever principles. These principles help people. They forget the pain in their joints and legs, even at 90 or 100 years old. One of his tips is almost forgotten, but it works wonderfully. It’s based on something that everyone has at home. It’s about ordinary salt. Yes, you heard right. One method in particular plays an important role. In it, ordinary salt is mixed with another ingredient. This method can help after the first use if you do it correctly. That’s why I ask you to watch the video until the end. I’ll tell you exactly how to prepare this life-saving mixture so that it works and doesn’t cause harm. I’ll also tell you the 3 golden rules for healthy joints from the legendary Doctor Williams. These rules will help you easily. and to move without pain for many, many years believe me this information is really priceless I would be very grateful if you write your location in the comments and support our work with a thumbs up for you this is only a few seconds for our channel it is a big help before we get to the most important part the saving recipes and rules let me pause for a moment it is very important that you understand why the name Williams which we mention in the title is a real mark of quality it is a synonym for hope for all who suffer from joint pain Arthur Williams is not just a name from a dusty medical book he is an entire era in orthopedics this name is a legend he became a symbol of healing a man who with his brilliant mind his golden hands and his huge heart gave hundreds of thousands of people back a full active life many of them were condemned to eternal immobility he was an outstanding surgeon he lived through the horrors of the 1st World War and the civil wars and he understood like no other the value of every step every free movement imagine exactly he has Almost 100 years ago, in the most difficult years for the country, a unique research institute was founded in the city of Kharkiv. To this day, it proudly bears his name and is one of the leading orthopedic centers. Where people in the most hopeless cases are literally given a second life? But what was his greatest genius? His unique philosophy. William’s mind as one of the first. A simple but great truth: one must not treat an isolated broken bone or an inflamed joint, but the whole person, his entire system. He believed that the key to healing lies in restoring lost function, in proper exercise, and general strengthening of the body. And most importantly, he was deeply convinced that the most effective methods are by no means always the most complicated and expensive. His approach was to find solutions that are accessible to everyone, that can be safely used at home, and that are based on the body’s own internal reserves. He sought ways not to temporarily mask the pain with a pill, but to initiate the natural processes of recovery. The secrets we will talk about today are based precisely on these eternal principles. is wisdom that has been confirmed by a whole century and millions of saved lives. So let’s get to the heart of our conversation: the practical legacy of Doctor Williams, the simple but effective methods. And we begin with the secret that was promised at the very beginning. This method has been passed down among the people from generation to generation. In medical circles, it is known as a treatment with a hypertonic solution. This is an extremely effective first aid for your aching joints, especially for the knees, ankles, and even for lower back pain. Remember every step. Every detail is important. For application, we need ordinary coarse rock salt, exactly the one that is sold in simple cardboard boxes. Why this one in particular? It does not contain any harmful additives to prevent clumping like in fine extra salt. These can cause skin irritation. Iodized salt is also unsuitable, as iodine evaporates when heated and does not achieve the desired effect. Only pure natural salt is needed. The second component is hot water. The optimal temperature is around 60 to 70 degrees. To put it more simply, the water should be so hot that it feels noticeably hot in the hand but bearable. There is no risk of burns. The proportions have been tried and tested for decades. For one liter of hot water, we take exactly 3 tablespoons of rock salt, without a large mound. We stir the solution carefully until all the crystals have completely dissolved. Now for the material for the compress. This is very important. You need a natural, absorbent material. An old flannel diaper is ideal. 1 waffle towel or simply gauze. Fold your fabric into several layers, at least 6 to 8 layers, to create a dense, absorbent compress. We immerse our preparation in the hot salt solution for 1 to 2 minutes so that it absorbs completely and deeply. Then we take it out. Carefully squeeze it out so that it doesn’t drip, but it remains very moist and hot. We immediately place this compress on the clean, dry skin in the area of ​​the affected joint. On top of this, we must cover the compress with a dry cloth, for example a wool scarf, to create a thermal effect and retain the valuable warmth. Carefully secure it with an elastic bandage without compressing the blood vessels. This type of compress is best done in the evening before going to bed. and leave it on overnight. If you do the procedure during the day, the compress should stay on for at least 3 to 4 hours to achieve an effect. How does this simple magic work? It’s all based on the physical law of osmosis. Salt is a hypertonic substance, which means it has a very high concentration and has the unique ability to attract fluid from areas with lower concentrations. An inflamed joint always swells due to an excess of tissue fluid. This swelling presses on the nerve endings and causes constant, debilitating pain. The hot salt solution begins to work through the pores of the skin like a powerful natural pump, drawing out this excess fluid along with the toxins that have accumulated in it. This reduces the swelling. The pressure in the joint decreases and the pain subsides. But that’s not all. By reducing the swelling, the salt solution reflexively improves the microcirculation of blood in the capillaries that supply the joint tissue. More oxygen and nutrients reach your cartilage, which helps slow down the destructive processes. However, there are strict safety rules. 1st, never apply a salt compress to damaged skin, open wounds, scratches, pimples, or rashes. 2nd, in the case of serious heart and circulatory diseases, thrombosis, cancer, or high body temperature, hot compresses may only be used with the permission of your doctor. 3rd, if you experience a strong burning sensation or any unusual discomfort during the procedure, remove the compress immediately and rinse the skin with water. Remember, this method is an excellent aid, but it does not replace the main treatment prescribed by the doctor. Use this wisdom correctly, and it will bring you enormous relief. The salt compress we have discussed is an excellent first aid method to quickly relieve pain and swelling. However, as we have already said, Dr. Williams’ genius lay in his systemic approach. He was very good at understanding and not just to temporarily relieve suffering, but to build long-term joint health, you need a solid foundation. This foundation rests on 3 golden rules: 3 pillars that keep our joints functioning well into old age. Today I am sharing these eternal principles with you. Rule number 1, the most important one that Arthur Williams considered the basis of everything, is this: Movement is life, but the right movement. Remember this sentence: do not be afraid of movement, be afraid of harmful immobility. If a joint is not working for a long time, the muscles around it become weak, the ligaments lose their elasticity and blood circulation deteriorates, but the worst thing is that the cartilage stops renewing. The thing is that there are no blood vessels of its own in the articular cartilage. It feeds on the synovial fluid that surrounds it, and this fluid circulates and is only enriched during movement. A vicious circle is created. Pain forces us to sit still, and immobility only aggravates the destruction of the joint. Williams called for breaking this circle with special therapeutic gymnastics. It is not about sports records, running or jumping, on the contrary, shock loads are contraindicated for such joints. You need flowing, slow, controlled movements without weight bearing, the main goal of which is to use the joint in all its available space. To make the range of motion work, we will learn 2 very simple but incredibly effective exercises. You can do them in bed immediately after waking up. Exercise 1: The imaginary bicycle. Lie on your back, arms at your sides. Lift your legs slightly and begin to imitate pedaling, very slowly as if in slow motion. It is not the speed that is important, but the flowing movement and the range of motion. Try to stretch your leg as far as possible at the knee and then gently pull it towards you. Do this for 1 to 2 minutes. If it is difficult to keep your legs in the air, you can do the same by letting your heels slide over the bed. This exercise ideally pumps blood to the hip and knee joints without putting your weight on them. Exercise 2: The pump for the lower legs. You can do it sitting on a chair or lying down. Stretch your legs out in front of you. Now gently start to pull your toes towards you with maximum effort. Feel the tension in the calf muscles. Hold for a couple of seconds, then stretch your toes away from you just as gently. Repeat this movement 20 to 30 times. Slow circular movements with the feet ten times in one direction ten times in the other This simple action makes the calf muscles work like a pump They push the venous blood from the legs upwards, which immediately reduces swelling and improves the nutrition of the knee joints The main secret of this gymnastics is regularity It is better to do it for 5 to 7 minutes twice a day than for an hour but only once a week Listen to your body The movement should not cause acute pain, only a feeling of pleasant work in the muscles and joints This is exactly the right movement that restores youth to the joints The right movement starts the processes of nutrition and cleansing in the joint But in order for the cartilage tissue to have something to rebuild and build up, it needs high-quality fuel and building materials And here we come to the second golden rule of Dr. Williams, which states: Joints are built from what we eat This is the absolute truth Each of your cells, including the cells of cartilage and ligaments, is created from the food you eat Let’s analyze what are friends and what are enemies of our joints The main friends are products rich in Natural collagen is collagen, the main protein from which our cartilage tissue is made, like bricks. Its best source is a strong bone broth made from beef or chicken bones, which is boiled for at least 6 to 8 hours. This broth is essentially liquid and easily digestible collagen. Traditional aspic is also very useful. Try to include these dishes in your diet at least once or twice a week. The second friend is products that reduce inflammation. The main fighters against inflammation are Omega 3 fatty acids. They are found in fatty sea fish, mackerel, herring, and sardines. These substances extinguish the fire in the joint and reduce pain and stiffness. The third important element is calcium for bone strength, because the joint rests on the bone. It is found in large quantities in low-fat cottage cheese and cheese, and sesame has the highest content. But remember, calcium is not absorbed without vitamin D, which is why walks in the sun or taking this vitamin as a supplement are so important. Finally, there are more products that contain sulfur. These are all types of cabbage, onions, and garlic. Sulfur is required for the synthesis of chondroitin and Glucosamine is a necessary substance that retains moisture in the cartilage. Now for the enemies. Enemy number 1 is sugar and all products made from white flour. They cause systemic inflammation in the body, which primarily affects the weakest areas: our joints. Enemy number 2 is trans fats. Margarine pastries and fast food also increase inflammation and damage the blood vessels that supply the joints. Try to reduce their consumption to a minimum. And finally, the third, no less important pillar of health: Williams’ third golden rule: give your joints rest and the right load. It’s about our daily habits. The most important thing here is weight control. Understand that every extra kilogram of your weight creates an additional load of 3 kilograms for the hip joints and even 4-6 kilograms for the knees when walking. Just imagine: if you lose just 5 kilograms, you will relieve your knees by 20-30 kilograms. That is a huge relief. Secondly, your shoes should be comfortable and stable with good cushioning and a small heel of 2-3 centimeters. Worn-out slippers on Flat soles are the enemy of your feet and thirdly, avoid sudden movements, jumps and lifting heavy loads. If you have to pick something up from the floor, do not bend but squat. Bend your legs at the knees and keep your back straight. So remember this simple system: the right movement nourishes the joint. The right diet builds it up and the right lifestyle protects it. The ingenious secret of health for many years lies in the unity of these 3 rules. We have discussed the 3 golden rules that are the foundation for joint health. This is a strong system that really works. But unfortunately, even if you follow all of these principles, you can waste most of your efforts if you continue to make some common and very Turkish mistakes every day out of ignorance. These mistakes gnaw at the health of our joints from the inside like hidden pests. We bring them to light so that you can recognize them and never make them again. Mistake number 1 is perhaps the most common among people of our generation: enduring pain until the last moment. How often have you seen a sore knee or back pain? and thought nothing bad, it will go away on its own, I don’t want to bother the doctors with little things, it’s just old age, what can you do, please remember once and for all, pain is not normal, pain is an alarm signal, it is your body’s cry for help, ignoring pain is as if you hear the fire siren in your house and just turn the music up louder, while you endure, the inflammatory process in the joint does not sleep, it continues its destructive work, the cartilage tissue is destroyed faster and faster, moreover, in order to protect the diseased joint, your body unconsciously changes your gait and shifts the weight to the healthy side, this overloads the healthy knee and hip joint, the spine starts to hurt and so one problem has triggered a whole chain of new problems, therefore the wisdom lies not in enduring but in reacting to your body’s signal in time, mistake number 2 which arises from the 1st, uncontrolled self-treatment with painkillers when the pain becomes unbearable, what do we do right, we go to the pharmacy and buy tablets or an ointment that was recommended in the advertisement, they actually help The pain disappears, but there is a terrible trap lurking here. Most of these preparations do not heal the joint. They only temporarily block the pain receptors. They deceive your brain into thinking that everything is fine. It ‘s like turning off the warning light in your car but driving on with a broken engine. The danger is that you stop feeling the pain. You start putting even more strain on the affected joint and accelerate its destruction. In addition, long-term use of many painkillers has a very negative effect on the stomach, liver, and kidneys. These medications are necessary and important, but only as a temporary measure and strictly according to the doctor’s instructions as part of a complex therapy. Mistake number 3, the most paradoxical, is the complete abstinence from movement for fear of pain. This is another dangerous trap that many fall into. They think: if it hurts me to move, then I won’t move at all. I give the joint complete rest. At first glance, this seems logical, but in reality, this is the direct path to disability. We already know that cartilage is only nourished when we move. By depriving the joint of movement, you are condemning it. it leads to starvation the muscles around the joint atrophy without strain become weak and no longer fulfill their supporting function the joint becomes unstable loose the ligaments shorten and over time you are simply no longer able to fully bend or straighten the leg a so-called contracture develops therefore the solution is not to lie still but to perform the correct healing movements without strain that we have talked about analyze your habits if you have recognized yourself in at least one of these points that is already a huge step towards healing because admitting a mistake means correcting it halfway so we have reached the end of our big and hopefully very useful conversation let’s pause for a moment and summarize everything today we have not only revealed 1 secret but 1 entire white and coherent system for joint health that was bequeathed to us by the brilliant orthopedist Williams 1 system that is not based on expensive and rare medications but on common sense discipline and the inner strength of our own body we have learned how to get quick and effective help with the help of a simple and accessible salt compress can do to relieve pain and inflammation but the most important thing is we have understood that this is only the first step real long-term health rests on 3 unshakable pillars the 1st is the right healing movement that nourishes our cartilage and does not damage the joints The second is the right diet, which provides our joints with the necessary building blocks and eliminates internal inflammation. The third is a wise lifestyle, which includes weight control and careful handling of one’s own body in everyday life. We have also analyzed the Turkish mistakes that can undo all our efforts. Now you know that enduring pain is not a virtue, but rather negligence towards oneself. Painkillers are not a cure, but only a temporary masking of the problem, and that the fear of movement is more harmful than the movement itself. Please understand and feel the main idea that I wanted to convey to you. The health of your joints and your legs, the ability to walk easily and without pain, even at 100 years of age, is in your own hands. Age is not a diagnosis or a judgment. It is simply a new phase of life that demands a little more attention, wisdom, and love from us for our body, which has served us faithfully for so many decades. You don’t have to try to change everything in one day. Start with small steps. Make a healing salt compress tonight and tomorrow morning before you get out of bed. When you get up, do an imaginary bicycle ride for at least a minute. Cook a hearty bone broth at the weekend. Small but regular steps always lead to big results. Please share your experiences in the comments. Have you tried salt compresses? Which exercises help you the most? Your experience can be invaluable for thousands of other people who are looking for help and support. If this information was useful to you, if you would like to continue receiving proven and wise advice on maintaining your health, then be sure to subscribe to our channel and don’t forget to click on the bell symbol so you don’t miss our new editions. Take care of yourself, take care of your joints, exercise with joy and be healthy. See you next time.