Moroccan Lentil Soup (Harira Soup!) #soup #lentils #shorts

Harira is a classic Moroccan lentil and chickpea soup with fresh herbs and loads of warm spices. This satisfying vegetarian soup is even better the next day, so it is the perfect make-ahead pot to feed a little crowd. I typically serve it with lemon slices and warm pita bread.

▢Extra virgin olive oil
▢1 large yellow onion finely chopped
▢2 celery stalks chopped
▢1 carrot peeled and chopped
▢Kosher salt
▢4 garlic cloves minced
▢1 ½ teaspoons black pepper
▢1 1/2 teaspoon turmeric
▢1 teaspoon cumin
▢½ teaspoon ground ginger
▢½ teaspoon ground cinnamon
▢½ teaspoon cayenne
▢2 14- ounce cans crushed tomatoes
▢3 tablespoons tomato paste
▢1 cup packed chopped fresh cilantro
▢1 cup green lentils, rinsed
▢1 cup red lentils, rinsed
▢1 14- ounce can chickpeas
▢7 cups vegetable or chicken stock, preferably low-sodium
▢¼ cup long grain rice, rinsed or ¼ cup broken vermicelli
▢Lemon wedges, for serving

1. In a large Dutch Oven, heat 4 tbsp extra virgin olive oil over medium heat until shimmering. Add the onions, celery, and carrots. Season with kosher salt. Cook for 5 minutes, stirring regularly until softened.
2. Add the garlic and spices and cook for a couple of 1 to 2 minutes, stirring regularly.
3. Add the crushed tomatoes, tomato paste, cilantro, lentils (both green and red), and chickpeas. Add a dash more kosher salt and cook for 5 minutes, stirring.
4. Add the broth and raise the heat. Bring to a boil for 5 minutes, then turn the heat to low. Cover and let simmer for 45 minutes or until the legumes are fully cooked and very tender (check occasionally and plan to add more stock or water. The soup will be thick, but it should not be too thick that you cannot pour it. Make sure to adjust the salt as you add more liquid.)
5. Stir in the rice and cook for another 15 or until the rice is fully cooked.
6. Serve with lemon wedges.

Did you know that one cup of cooked lentils will give you something like 18 grams of protein? And that’s not all. It’ll give you a lot of fiber, some vitamins, and essential nutrients your body needs, especially as the weather’s changing. So, I thought I’d show you one of my absolute favorite lentil soups. It’s called Herita. Her is a Moroccan soup that is so cozy and loaded with flavor. Two different kinds of lentils and chickpeas and veggies and spices. It is so good.